18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nicolas CIESIELSKI (#2931)
Finished
GUN TIME:  05:24:16
Place
246  OF 915
Male
209  OF 590
50-54
21  OF 76

Swim 00:34:26 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:42
Swim 00:34:26 00:34:26 512 368 46 3.31 / 18:07 07:27:08

T1 00:05:42 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:42 00:40:08 633 409 50 - / - 07:32:51

Cycle 02:50:37 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:56 00:43:05 291 247 29 28.58 / 02:05 07:35:47
Bike 19k 00:31:32 01:14:37 266 238 25 33.06 / 01:48 08:07:20
Bike 31.3k 00:22:05 01:36:42 286 255 28 33.2 / 01:48 08:29:25
Bike 43.8k 00:26:10 02:02:53 306 271 29 31.76 / 01:53 08:55:36
Bike 61.5k 00:32:51 02:35:45 292 258 28 31.91 / 01:52 09:28:28
Bike 77.2k 00:30:50 03:06:35 289 254 29 31.62 / 01:53 09:59:18
Bike 85.8k 00:16:33 03:23:08 293 256 30 31.58 / 01:53 10:15:51
Cycle 00:07:36 03:30:45 296 256 30 31.64 / 01:53 10:23:28

T2 00:04:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:22 03:35:08 376 266 27 - / - 10:27:51

Run 01:49:07 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:39 03:41:48 290 234 20 11.7 / 05:07 10:34:31
Run 2.4k 00:04:12 03:46:00 245 203 17 13.24 / 04:31 10:38:43
Run 4.3k 00:11:13 03:57:14 212 176 16 11.67 / 05:08 10:49:57
Run 6.7k 00:11:18 04:08:33 207 172 15 12.03 / 04:59 11:01:16
Run 9.2k 00:11:34 04:20:08 202 168 15 12.26 / 04:53 11:12:51
Run 10.5k 00:07:33 04:27:41 199 167 14 11.98 / 05:00 11:20:24
Run 11.7k 00:07:17 04:34:59 201 166 15 11.73 / 05:06 11:27:42
Run 12.9k 00:04:33 04:39:32 200 165 15 12.01 / 04:59 11:32:15
Run 14.8k 00:12:17 04:51:50 203 168 15 11.57 / 05:10 11:44:33
Run 17.2k 00:11:49 05:03:39 197 162 15 11.65 / 05:08 11:56:22
Run 19.7k 00:12:01 05:15:40 195 159 14 11.75 / 05:06 12:08:23
RunEnd 00:08:35 05:24:16 193 157 13 11.6 / 05:10 12:16:59