18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Allan CHARNOCK (#2930)
Finished
GUN TIME:  07:15:39
Place
818  OF 915
Male
544  OF 590
50-54
67  OF 76

Swim 00:36:14 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:43
Swim 00:36:14 00:36:14 626 430 57 3.14 / 19:04 07:35:58

T1 00:06:10 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:10 00:42:25 693 447 56 - / - 07:42:09

Cycle 03:36:50 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:11 00:45:37 530 405 54 26.34 / 02:16 07:45:20
Bike 19k 00:37:08 01:22:45 707 504 65 28.26 / 02:07 08:22:29
Bike 31.3k 00:26:14 01:48:59 724 511 67 28.21 / 02:07 08:48:43
Bike 43.8k 00:33:06 02:22:06 744 520 69 26.36 / 02:16 09:21:50
Bike 61.5k 00:44:15 03:06:22 771 535 71 25.63 / 02:20 10:06:06
Bike 77.2k 00:39:45 03:46:07 777 537 71 25.21 / 02:22 10:45:51
Bike 85.8k 00:22:33 04:08:41 787 537 71 24.95 / 02:24 11:08:24
Cycle 00:10:35 04:19:16 790 537 70 24.9 / 02:24 11:19:00

T2 00:09:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:18 04:28:35 866 565 69 - / - 11:28:18

Run 02:47:03 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:57 04:37:33 773 525 65 8.7 / 06:53 11:37:16
Run 2.4k 00:05:47 04:43:20 772 521 63 9.76 / 06:08 11:43:03
Run 4.3k 00:17:05 05:00:25 794 527 62 8.1 / 07:24 12:00:09
Run 6.7k 00:19:57 05:20:23 842 548 67 7.75 / 07:43 12:20:07
Run 9.2k 00:18:06 05:38:30 843 550 67 7.89 / 07:36 12:38:14
Run 10.5k 00:13:22 05:51:53 855 555 67 7.56 / 07:55 12:51:36
Run 11.7k 00:11:21 06:03:14 851 551 67 7.41 / 08:05 13:02:57
Run 12.9k 00:08:07 06:11:22 852 554 67 7.53 / 07:58 13:11:05
Run 14.8k 00:15:57 06:27:20 836 544 67 7.47 / 08:01 13:27:03
Run 17.2k 00:18:53 06:46:13 832 542 67 7.49 / 08:00 13:45:56
Run 19.7k 00:17:48 07:04:02 824 537 66 7.6 / 07:53 14:03:45
RunEnd 00:11:37 07:15:39 819 534 64 7.57 / 07:55 14:15:22