18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Joe CAHILL (#2928)
Finished
GUN TIME:  06:49:57
Place
741  OF 915
Male
511  OF 590
50-54
59  OF 76

Swim 00:39:20 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:03
Swim 00:39:20 00:39:20 766 508 67 2.89 / 20:42 07:33:24

T1 00:06:45 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:45 00:46:05 760 488 59 - / - 07:40:09

Cycle 03:05:29 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:02 00:49:08 388 315 41 27.54 / 02:10 07:43:12
Bike 19k 00:34:37 01:23:46 539 424 50 30.25 / 01:58 08:17:50
Bike 31.3k 00:23:09 01:46:55 519 415 49 30.87 / 01:56 08:40:59
Bike 43.8k 00:28:23 02:15:19 527 419 48 29.45 / 02:02 09:09:23
Bike 61.5k 00:36:46 02:52:06 525 415 50 29.28 / 02:02 09:46:10
Bike 77.2k 00:33:01 03:25:07 517 412 50 29.12 / 02:03 10:19:11
Bike 85.8k 00:18:27 03:43:34 522 414 50 29 / 02:04 10:37:38
Cycle 00:08:00 03:51:35 514 406 47 29.11 / 02:03 10:45:38

T2 00:08:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:20 03:59:55 826 539 64 - / - 10:53:59

Run 02:50:01 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:59 04:08:55 778 527 66 8.67 / 06:55 11:02:59
Run 2.4k 00:06:02 04:14:58 796 533 64 9.57 / 06:16 11:09:02
Run 4.3k 00:17:51 04:32:50 816 538 66 7.83 / 07:39 11:26:54
Run 6.7k 00:18:27 04:51:18 830 542 66 7.82 / 07:40 11:45:22
Run 9.2k 00:17:36 05:08:54 830 544 66 8 / 07:29 12:02:58
Run 10.5k 00:12:15 05:21:09 838 548 66 7.75 / 07:44 12:15:13
Run 11.7k 00:09:43 05:30:52 826 543 66 7.71 / 07:46 12:24:56
Run 12.9k 00:06:56 05:37:49 816 539 66 7.9 / 07:35 12:31:53
Run 14.8k 00:19:12 05:57:01 823 540 66 7.58 / 07:54 12:51:05
Run 17.2k 00:18:23 06:15:24 821 537 66 7.61 / 07:52 13:09:28
Run 19.7k 00:19:44 06:35:08 823 536 65 7.61 / 07:52 13:29:12
RunEnd 00:14:48 06:49:57 835 542 67 7.44 / 08:03 13:44:01