18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Paul BOURKE (#2923)
Finished
GUN TIME:  06:22:38
Place
618  OF 915
Male
442  OF 590
50-54
51  OF 76

Swim 00:34:00 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:32
Swim 00:34:00 00:34:00 480 349 42 3.35 / 17:53 07:21:33

T1 00:05:44 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:44 00:39:44 638 412 52 - / - 07:27:17

Cycle 02:57:44 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:48 00:42:33 187 167 23 29.87 / 02:00 07:30:06
Bike 19k 00:32:09 01:14:43 305 269 32 32.59 / 01:50 08:02:16
Bike 31.3k 00:22:47 01:37:30 349 300 37 32.5 / 01:50 08:25:03
Bike 43.8k 00:27:01 02:04:32 379 321 38 30.99 / 01:56 08:52:05
Bike 61.5k 00:35:13 02:39:46 401 335 37 30.74 / 01:57 09:27:19
Bike 77.2k 00:32:02 03:11:49 396 330 36 30.45 / 01:58 09:59:22
Bike 85.8k 00:17:30 03:29:20 400 330 36 30.35 / 01:58 10:16:53
Cycle 00:08:09 03:37:29 400 328 36 30.38 / 01:58 10:25:02

T2 00:05:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:20 03:42:49 535 365 40 - / - 10:30:22

Run 02:39:48 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:35 03:51:25 724 498 59 9.07 / 06:36 10:38:58
Run 2.4k 00:05:36 03:57:02 722 498 60 10.13 / 05:55 10:44:35
Run 4.3k 00:16:08 04:13:10 734 497 58 8.5 / 07:03 11:00:43
Run 6.7k 00:17:00 04:30:11 759 506 59 8.48 / 07:04 11:17:44
Run 9.2k 00:19:11 04:49:23 796 525 64 8.29 / 07:14 11:36:56
Run 10.5k 00:11:37 05:01:00 804 530 64 8.05 / 07:26 11:48:33
Run 11.7k 00:12:27 05:13:27 823 541 65 7.74 / 07:44 12:01:00
Run 12.9k 00:07:11 05:20:38 814 538 65 7.91 / 07:34 12:08:11
Run 14.8k 00:18:14 05:38:53 814 533 65 7.65 / 07:50 12:26:26
Run 17.2k 00:16:49 05:55:43 804 527 63 7.76 / 07:43 12:43:16
Run 19.7k 00:16:08 06:11:51 790 516 60 7.93 / 07:33 12:59:24
RunEnd 00:10:46 06:22:38 784 514 59 7.92 / 07:34 13:10:11