18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nick BENNETT (#2922)
Finished
GUN TIME:  05:21:07
Place
226  OF 915
Male
193  OF 590
50-54
19  OF 76

Swim 00:29:02 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:13
Swim 00:29:02 00:29:02 132 103 12 3.92 / 15:16 07:06:15

T1 00:04:10 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:10 00:33:12 346 246 28 - / - 07:10:25

Cycle 02:53:26 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:47 00:36:00 177 158 21 30.02 / 01:59 07:13:13
Bike 19k 00:32:32 01:08:32 334 287 36 32.25 / 01:51 07:45:46
Bike 31.3k 00:22:15 01:30:48 343 295 35 32.6 / 01:50 08:08:01
Bike 43.8k 00:25:47 01:56:36 323 282 32 31.51 / 01:54 08:33:49
Bike 61.5k 00:34:12 02:30:48 340 291 33 31.37 / 01:54 09:08:02
Bike 77.2k 00:31:52 03:02:41 355 300 34 30.98 / 01:56 09:39:54
Bike 85.8k 00:16:15 03:18:57 337 284 32 31.05 / 01:55 09:56:10
Cycle 00:07:41 03:26:38 334 283 32 31.13 / 01:55 10:03:52

T2 00:04:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:47 03:31:26 443 306 33 - / - 10:08:39

Run 01:49:40 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:03 03:37:29 126 108 7 12.89 / 04:39 10:14:43
Run 2.4k 00:03:49 03:41:19 102 89 7 14.57 / 04:07 10:18:32
Run 4.3k 00:10:07 03:51:26 88 77 5 12.9 / 04:39 10:28:39
Run 6.7k 00:10:10 04:01:37 86 76 6 13.32 / 04:30 10:38:50
Run 9.2k 00:10:59 04:12:36 90 78 6 13.41 / 04:28 10:49:49
Run 10.5k 00:07:15 04:19:51 103 88 7 13.01 / 04:36 10:57:04
Run 11.7k 00:07:49 04:27:41 124 104 7 12.48 / 04:48 11:04:54
Run 12.9k 00:05:08 04:32:50 135 113 9 12.6 / 04:45 11:10:03
Run 14.8k 00:12:35 04:45:25 156 128 11 12 / 04:59 11:22:38
Run 17.2k 00:13:55 04:59:20 193 158 14 11.74 / 05:06 11:36:33
Run 19.7k 00:12:48 05:12:09 196 160 15 11.73 / 05:06 11:49:22
RunEnd 00:08:57 05:21:07 196 160 14 11.54 / 05:11 11:58:20