18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Koji ABE (#2916)
Finished
GUN TIME:  07:54:13
Place
895  OF 915
Male
579  OF 590
50-54
74  OF 76

Swim 00:43:38 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:58:03
Swim 00:43:38 00:43:38 864 561 73 2.61 / 22:58 07:41:41

T1 00:07:53 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:53 00:51:31 840 541 65 - / - 07:49:35

Cycle 03:45:26 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:47 00:55:19 840 558 73 22.12 / 02:42 07:53:23
Bike 19k 00:40:32 01:35:52 846 561 73 25.71 / 02:20 08:33:55
Bike 31.3k 00:28:09 02:04:01 843 560 73 25.9 / 02:18 09:02:05
Bike 43.8k 00:36:04 02:40:05 854 563 73 24.2 / 02:28 09:38:09
Bike 61.5k 00:44:09 03:24:15 846 562 74 24.15 / 02:29 10:22:19
Bike 77.2k 00:39:35 04:03:50 839 559 73 24.08 / 02:29 11:01:54
Bike 85.8k 00:23:17 04:27:08 844 559 73 23.87 / 02:30 11:25:12
Cycle 00:09:49 04:36:58 843 559 73 23.95 / 02:30 11:35:02

T2 00:09:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:32 04:46:30 870 568 71 - / - 11:44:34

Run 03:07:42 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:10:31 04:57:02 873 567 73 7.41 / 08:05 11:55:06
Run 2.4k 00:07:43 05:04:45 891 575 73 7.89 / 07:36 12:02:49
Run 4.3k 00:21:55 05:26:41 900 584 74 6.42 / 09:20 12:24:45
Run 6.7k 00:18:14 05:44:55 890 576 73 6.88 / 08:43 12:42:59
Run 9.2k 00:19:44 06:04:40 887 573 73 7.06 / 08:29 13:02:43
Run 10.5k 00:12:28 06:17:08 887 573 73 6.95 / 08:37 13:15:11
Run 11.7k 00:11:04 06:28:12 885 572 73 6.9 / 08:41 13:26:16
Run 12.9k 00:08:32 06:36:44 883 570 73 7.02 / 08:32 13:34:48
Run 14.8k 00:17:41 06:54:26 879 569 73 6.94 / 08:38 13:52:30
Run 17.2k 00:20:33 07:14:59 881 570 73 6.95 / 08:37 14:13:03
Run 19.7k 00:21:36 07:36:35 882 570 72 6.94 / 08:38 14:34:39
RunEnd 00:17:37 07:54:13 893 579 73 6.74 / 08:53 14:52:17