18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Stephen ABBOTT (#2915)
Finished
GUN TIME:  07:31:19
Place
853  OF 915
Male
557  OF 590
50-54
71  OF 76

Swim 00:29:57 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:03
Swim 00:29:57 00:29:57 173 138 15 3.8 / 15:46 07:10:01

T1 00:08:16 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:16 00:38:14 856 550 69 - / - 07:18:18

Cycle 03:25:02 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:56 00:42:11 870 569 76 21.28 / 02:49 07:22:14
Bike 19k 00:36:31 01:18:42 710 505 66 28.17 / 02:07 07:58:45
Bike 31.3k 00:25:40 01:44:22 710 506 64 28.39 / 02:06 08:24:26
Bike 43.8k 00:30:12 02:14:35 688 496 62 27.27 / 02:11 08:54:38
Bike 61.5k 00:41:09 02:55:44 699 500 64 26.83 / 02:14 09:35:47
Bike 77.2k 00:37:41 03:33:25 707 505 63 26.44 / 02:16 10:13:29
Bike 85.8k 00:20:32 03:53:58 709 507 62 26.3 / 02:16 10:34:01
Cycle 00:09:18 04:03:17 710 507 62 26.33 / 02:16 10:43:20

T2 00:09:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:16 04:12:33 865 564 68 - / - 10:52:37

Run 03:18:45 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:13:05 04:25:38 909 587 76 5.96 / 10:03 11:05:42
Run 2.4k 00:08:29 04:34:08 913 588 76 6.67 / 08:59 11:14:11
Run 4.3k 00:21:38 04:55:46 910 585 75 5.97 / 10:02 11:35:50
Run 6.7k 00:20:12 05:15:59 907 584 75 6.33 / 09:28 11:56:03
Run 9.2k 00:22:07 05:38:07 911 586 76 6.45 / 09:17 12:18:10
Run 10.5k 00:12:42 05:50:49 911 586 76 6.41 / 09:21 12:30:52
Run 11.7k 00:11:57 06:02:46 909 586 76 6.36 / 09:25 12:42:49
Run 12.9k 00:10:11 06:12:58 908 586 76 6.42 / 09:20 12:53:01
Run 14.8k 00:18:57 06:31:56 907 585 76 6.37 / 09:25 13:11:59
Run 17.2k 00:21:25 06:53:21 906 583 75 6.41 / 09:20 13:33:24
Run 19.7k 00:21:37 07:14:58 906 583 75 6.47 / 09:15 13:55:02
RunEnd 00:16:20 07:31:19 908 584 75 6.36 / 09:25 14:11:22