18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Carolyn WALKER (#2914)
Finished
GUN TIME:  06:42:36
Place
705  OF 915
Female
215  OF 325
45-49
32  OF 53

Swim 00:35:35 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:53:03
Swim 00:35:35 00:35:35 596 181 23 3.2 / 18:44 07:28:39

T1 00:06:27 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:27 00:42:03 723 262 38 - / - 07:35:06

Cycle 03:13:35 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:13 00:45:17 573 144 20 26.02 / 02:18 07:38:20
Bike 19k 00:35:19 01:20:36 604 151 23 29.57 / 02:01 08:13:39
Bike 31.3k 00:23:47 01:44:23 578 138 22 30.13 / 01:59 08:37:26
Bike 43.8k 00:31:04 02:15:27 632 164 24 28.13 / 02:07 09:08:30
Bike 61.5k 00:37:28 02:52:56 608 153 23 28.19 / 02:07 09:45:59
Bike 77.2k 00:34:19 03:27:16 600 147 23 28.03 / 02:08 10:20:19
Bike 85.8k 00:18:53 03:46:09 593 144 23 27.96 / 02:08 10:39:13
Cycle 00:09:28 03:55:38 606 154 23 27.89 / 02:09 10:48:42

T2 00:12:24 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:12:24 04:08:03 904 322 52 - / - 11:01:06

Run 02:34:33 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:17 04:16:20 685 210 28 9.4 / 06:22 11:09:24
Run 2.4k 00:06:02 04:22:23 737 232 32 10.04 / 05:58 11:15:26
Run 4.3k 00:15:57 04:38:20 728 233 31 8.51 / 07:02 11:31:23
Run 6.7k 00:15:51 04:54:12 731 237 34 8.71 / 06:53 11:47:15
Run 9.2k 00:16:21 05:10:33 732 240 35 8.83 / 06:47 12:03:36
Run 10.5k 00:11:08 05:21:42 743 245 35 8.55 / 07:00 12:14:45
Run 11.7k 00:10:19 05:32:01 743 245 36 8.35 / 07:10 12:25:04
Run 12.9k 00:06:21 05:38:22 740 242 35 8.56 / 07:00 12:31:26
Run 14.8k 00:17:02 05:55:25 737 245 35 8.26 / 07:15 12:48:29
Run 17.2k 00:17:12 06:12:38 741 249 37 8.28 / 07:14 13:05:41
Run 19.7k 00:18:19 06:30:57 753 258 39 8.27 / 07:15 13:24:00
RunEnd 00:11:39 06:42:36 751 257 39 8.19 / 07:19 13:35:40