18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Joanne SMALLBANE (#2908)
Finished
GUN TIME:  06:50:21
Place
745  OF 915
Female
234  OF 325
45-49
34  OF 53

Swim 00:38:11 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:53:12
Swim 00:38:11 00:38:11 719 234 32 2.98 / 20:05 07:31:24

T1 00:04:45 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:45 00:42:56 453 146 18 - / - 07:36:09

Cycle 03:28:10 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:17 00:46:14 610 159 22 25.5 / 02:21 07:39:27
Bike 19k 00:38:42 01:24:57 775 241 41 27.13 / 02:12 08:18:10
Bike 31.3k 00:26:36 01:51:34 768 236 39 27.36 / 02:11 08:44:47
Bike 43.8k 00:31:09 02:22:44 746 225 38 26.33 / 02:16 09:15:57
Bike 61.5k 00:42:07 03:04:51 744 224 38 26 / 02:18 09:58:04
Bike 77.2k 00:36:40 03:41:31 733 213 35 25.93 / 02:18 10:34:44
Bike 85.8k 00:20:14 04:01:45 732 215 36 25.89 / 02:19 10:54:58
Cycle 00:09:21 04:11:07 734 216 36 25.93 / 02:18 11:04:20

T2 00:08:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:25 04:19:32 830 290 46 - / - 11:12:45

Run 02:30:48 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:11 04:26:43 436 106 10 10.85 / 05:31 11:19:56
Run 2.4k 00:04:58 04:31:42 476 124 12 11.84 / 05:04 11:24:55
Run 4.3k 00:14:38 04:46:20 562 157 18 9.62 / 06:13 11:39:33
Run 6.7k 00:15:15 05:01:36 622 183 22 9.55 / 06:16 11:54:49
Run 9.2k 00:16:30 05:18:07 649 199 27 9.42 / 06:22 12:11:20
Run 10.5k 00:10:38 05:28:45 668 208 27 9.1 / 06:35 12:21:58
Run 11.7k 00:09:50 05:38:36 675 211 28 8.87 / 06:45 12:31:49
Run 12.9k 00:06:22 05:44:59 676 210 27 9.05 / 06:37 12:38:12
Run 14.8k 00:18:31 06:03:30 700 223 30 8.54 / 07:01 12:56:43
Run 17.2k 00:17:18 06:20:49 712 231 31 8.5 / 07:03 13:14:02
Run 19.7k 00:17:38 06:38:27 714 233 32 8.5 / 07:03 13:31:40
RunEnd 00:11:53 06:50:21 715 234 32 8.39 / 07:08 13:43:34