18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Michelle PATON (#2903)
Finished
GUN TIME:  07:08:02
Place
803  OF 915
Female
269  OF 325
45-49
42  OF 53

Swim 00:40:57 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:48
Swim 00:40:57 00:40:57 817 281 41 2.78 / 21:33 07:35:46

T1 00:04:50 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:50 00:45:48 476 157 20 - / - 07:40:36

Cycle 03:32:56 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:22 00:49:10 665 182 28 24.88 / 02:24 07:43:59
Bike 19k 00:35:37 01:24:48 636 168 28 29.22 / 02:03 08:19:36
Bike 31.3k 00:24:30 01:49:19 629 162 25 29.56 / 02:01 08:44:07
Bike 43.8k 00:30:43 02:20:02 646 173 27 27.88 / 02:09 09:14:50
Bike 61.5k 00:39:51 02:59:54 659 178 26 27.51 / 02:10 09:54:42
Bike 77.2k 00:49:44 03:49:38 778 241 39 25.19 / 02:22 10:44:26
Bike 85.8k 00:19:42 04:09:21 766 235 39 25.29 / 02:22 11:04:09
Cycle 00:09:23 04:18:44 764 234 39 25.35 / 02:21 11:13:32

T2 00:06:26 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:26 04:25:11 668 222 31 - / - 11:19:59

Run 02:42:50 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:36 04:33:48 725 227 30 9.05 / 06:37 11:28:36
Run 2.4k 00:05:37 04:39:26 727 227 30 10.1 / 05:56 11:34:14
Run 4.3k 00:16:05 04:55:31 733 237 34 8.5 / 07:03 11:50:19
Run 6.7k 00:15:57 05:11:29 738 241 36 8.68 / 06:54 12:06:17
Run 9.2k 00:20:17 05:31:46 798 272 44 8.28 / 07:14 12:26:35
Run 10.5k 00:11:26 05:43:13 802 274 45 8.07 / 07:25 12:38:01
Run 11.7k 00:10:12 05:53:25 796 273 44 7.95 / 07:32 12:48:14
Run 12.9k 00:08:19 06:01:45 807 275 45 8.01 / 07:29 12:56:33
Run 14.8k 00:16:07 06:17:52 790 275 45 7.88 / 07:36 13:12:41
Run 17.2k 00:18:05 06:35:58 788 275 45 7.89 / 07:36 13:30:47
Run 19.7k 00:19:51 06:55:49 800 276 45 7.84 / 07:38 13:50:38
RunEnd 00:12:12 07:08:02 799 275 45 7.77 / 07:43 14:02:50