18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Kate O'SHEA (#2900)
Finished
GUN TIME:  07:38:39
Place
871  OF 915
Female
302  OF 325
45-49
47  OF 53

Swim 00:41:45 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:13
Swim 00:41:45 00:41:45 835 290 43 2.72 / 21:58 07:35:59

T1 00:09:34 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:34 00:51:20 890 320 52 - / - 07:45:34

Cycle 04:00:59 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:05:02 00:56:22 912 325 53 16.67 / 03:35 07:50:36
Bike 19k 00:44:09 01:40:32 905 322 52 23.16 / 02:35 08:34:46
Bike 31.3k 00:30:52 02:11:25 902 321 52 23.45 / 02:33 09:05:38
Bike 43.8k 00:37:25 02:48:51 896 317 52 22.36 / 02:40 09:43:04
Bike 61.5k 00:47:41 03:36:32 894 317 52 22.33 / 02:41 10:30:46
Bike 77.2k 00:42:35 04:19:08 894 318 52 22.29 / 02:41 11:13:22
Bike 85.8k 00:23:12 04:42:21 888 314 52 22.28 / 02:41 11:36:34
Cycle 00:09:59 04:52:20 890 313 51 22.4 / 02:40 11:46:33

T2 00:08:18 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:18 05:00:38 825 287 45 - / - 11:54:52

Run 02:38:00 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:09:04 05:09:43 790 259 41 8.58 / 06:59 12:03:57
Run 2.4k 00:06:03 05:15:46 804 268 41 9.51 / 06:18 12:10:00
Run 4.3k 00:16:33 05:32:20 790 267 43 8.13 / 07:22 12:26:34
Run 6.7k 00:17:37 05:49:58 802 273 45 8.15 / 07:21 12:44:11
Run 9.2k 00:16:30 06:06:28 791 270 43 8.38 / 07:09 13:00:42
Run 10.5k 00:11:49 06:18:18 797 272 43 8.11 / 07:23 13:12:31
Run 11.7k 00:10:27 06:28:45 793 272 43 7.96 / 07:31 13:22:58
Run 12.9k 00:08:16 06:37:01 804 274 44 8.03 / 07:28 13:31:15
Run 14.8k 00:15:45 06:52:47 785 272 42 7.91 / 07:34 13:47:01
Run 17.2k 00:16:44 07:09:31 776 269 43 8 / 07:29 14:03:45
Run 19.7k 00:17:02 07:26:33 774 269 42 8.1 / 07:24 14:20:47
RunEnd 00:12:05 07:38:39 770 268 42 8.01 / 07:29 14:32:53