18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Janine O'GRADY (#2899)
Finished
GUN TIME:  07:32:25
Place
860  OF 915
Female
300  OF 325
45-49
46  OF 53

Swim 00:37:03 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:38
Swim 00:37:03 00:37:03 669 208 28 3.07 / 19:30 07:26:41

T1 00:05:02 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:02 00:42:05 515 176 22 - / - 07:31:43

Cycle 03:28:56 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:38 00:45:43 791 252 40 23.08 / 02:35 07:35:22
Bike 19k 00:36:30 01:22:13 698 200 32 28.4 / 02:06 08:11:52
Bike 31.3k 00:26:10 01:48:24 715 207 34 28.31 / 02:07 08:38:03
Bike 43.8k 00:31:52 02:20:16 722 212 35 26.76 / 02:14 09:09:55
Bike 61.5k 00:42:11 03:02:28 731 216 36 26.28 / 02:16 09:52:07
Bike 77.2k 00:38:23 03:40:52 736 216 37 25.9 / 02:18 10:30:30
Bike 85.8k 00:20:39 04:01:31 737 218 37 25.81 / 02:19 10:51:10
Cycle 00:09:30 04:11:02 736 218 37 25.84 / 02:19 11:00:40

T2 00:07:21 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:21 04:18:23 748 253 40 - / - 11:08:01

Run 03:14:01 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:10:25 04:28:49 869 306 46 7.48 / 08:01 11:18:27
Run 2.4k 00:06:57 04:35:46 876 309 49 8.28 / 07:14 11:25:25
Run 4.3k 00:18:53 04:54:40 875 313 48 7.11 / 08:26 11:44:18
Run 6.7k 00:19:52 05:14:32 880 313 49 7.15 / 08:22 12:04:11
Run 9.2k 00:22:23 05:36:56 890 316 50 7.02 / 08:32 12:26:35
Run 10.5k 00:14:05 05:51:02 892 315 49 6.8 / 08:49 12:40:40
Run 11.7k 00:12:57 06:03:59 894 316 50 6.64 / 09:01 12:53:37
Run 12.9k 00:10:08 06:14:07 894 316 50 6.68 / 08:58 13:03:45
Run 14.8k 00:19:28 06:33:36 895 316 50 6.56 / 09:08 13:23:14
Run 17.2k 00:21:20 06:54:56 897 318 51 6.59 / 09:06 13:44:34
Run 19.7k 00:21:46 07:16:43 900 320 52 6.62 / 09:03 14:06:21
RunEnd 00:15:42 07:32:25 901 320 52 6.52 / 09:11 14:22:03