18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Heather MOORE (#2896)
Finished
GUN TIME:  06:22:59
Place
621  OF 915
Female
178  OF 325
45-49
24  OF 53

Swim 00:34:41 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:13
Swim 00:34:41 00:34:41 530 150 17 3.28 / 18:15 07:20:54

T1 00:04:47 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:47 00:39:28 465 152 19 - / - 07:25:42

Cycle 03:18:37 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:33 00:43:02 758 230 36 23.56 / 02:32 07:29:16
Bike 19k 00:37:04 01:20:07 719 208 34 28.04 / 02:08 08:06:20
Bike 31.3k 00:26:47 01:46:54 745 223 37 27.84 / 02:09 08:33:08
Bike 43.8k 00:30:16 02:17:11 719 209 34 26.89 / 02:13 09:03:24
Bike 61.5k 00:42:23 02:59:34 729 215 35 26.33 / 02:16 09:45:47
Bike 77.2k 00:32:17 03:31:52 679 190 31 26.86 / 02:13 10:18:05
Bike 85.8k 00:17:42 03:49:34 660 181 29 27.08 / 02:12 10:35:48
Cycle 00:08:31 03:58:06 658 180 29 27.18 / 02:12 10:44:20

T2 00:05:55 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:55 04:04:01 618 201 26 - / - 10:50:15

Run 02:18:57 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:55 04:11:57 618 170 20 9.84 / 06:05 10:58:10
Run 2.4k 00:05:09 04:17:07 608 173 20 11 / 05:27 11:03:20
Run 4.3k 00:13:59 04:31:06 586 168 20 9.52 / 06:17 11:17:19
Run 6.7k 00:13:35 04:44:41 559 158 18 9.88 / 06:04 11:30:55
Run 9.2k 00:14:50 04:59:32 575 170 20 9.94 / 06:02 11:45:45
Run 10.5k 00:08:59 05:08:31 566 163 20 9.76 / 06:08 11:54:45
Run 11.7k 00:08:45 05:17:16 559 162 20 9.58 / 06:15 12:03:30
Run 12.9k 00:05:44 05:23:01 556 162 19 9.79 / 06:07 12:09:15
Run 14.8k 00:15:42 05:38:44 562 167 20 9.37 / 06:23 12:24:58
Run 17.2k 00:16:58 05:55:42 584 174 21 9.24 / 06:29 12:41:56
Run 19.7k 00:16:12 06:11:55 591 177 23 9.24 / 06:29 12:58:08
RunEnd 00:11:03 06:22:59 592 178 21 9.11 / 06:35 13:09:12