18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Donna MCWILLIAMS (#2895)
Finished
GUN TIME:  07:28:54
Place
850  OF 915
Female
295  OF 325
45-49
45  OF 53

Swim 00:35:22 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:28
Swim 00:35:22 00:35:22 582 175 22 3.22 / 18:37 07:25:51

T1 00:05:13 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:13 00:40:36 551 192 26 - / - 07:31:04

Cycle 03:24:55 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:21 00:43:57 651 177 25 25.02 / 02:23 07:34:26
Bike 19k 00:36:02 01:20:00 658 178 29 28.93 / 02:04 08:10:28
Bike 31.3k 00:25:50 01:45:50 687 190 30 28.78 / 02:05 08:36:18
Bike 43.8k 00:32:25 02:18:16 716 206 33 26.9 / 02:13 09:08:44
Bike 61.5k 00:41:09 02:59:25 719 209 34 26.58 / 02:15 09:49:53
Bike 77.2k 00:36:23 03:35:48 708 203 33 26.43 / 02:16 10:26:17
Bike 85.8k 00:20:37 03:56:25 711 204 33 26.28 / 02:16 10:46:54
Cycle 00:09:05 04:05:31 709 203 33 26.35 / 02:16 10:56:00

T2 00:08:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:53 04:14:25 847 298 48 - / - 11:04:53

Run 03:14:28 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:14:02 04:28:28 914 325 53 5.55 / 10:48 11:18:56
Run 2.4k 00:07:11 04:35:40 912 325 53 6.77 / 08:51 11:26:08
Run 4.3k 00:21:38 04:57:18 909 325 53 6.01 / 09:58 11:47:47
Run 6.7k 00:21:10 05:18:29 908 324 53 6.27 / 09:33 12:08:58
Run 9.2k 00:20:30 05:38:59 908 324 53 6.52 / 09:11 12:29:28
Run 10.5k 00:12:42 05:51:41 907 322 53 6.47 / 09:15 12:42:10
Run 11.7k 00:12:39 06:04:20 907 322 53 6.38 / 09:23 12:54:49
Run 12.9k 00:10:47 06:15:08 909 323 53 6.41 / 09:21 13:05:36
Run 14.8k 00:18:44 06:33:52 908 323 53 6.36 / 09:25 13:24:21
Run 17.2k 00:21:06 06:54:59 904 323 53 6.42 / 09:20 13:45:27
Run 19.7k 00:20:16 07:15:16 902 321 53 6.53 / 09:10 14:05:44
RunEnd 00:13:37 07:28:54 902 321 53 6.5 / 09:13 14:19:22