18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Rosie MCGEOCH (#2893)
Finished
GUN TIME:  04:31:00
Place
21  OF 915
Female
1  OF 325
45-49
1  OF 53

Swim 00:25:59 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:17
Swim 00:25:59 00:25:59 35 5 1 4.38 / 13:40 07:05:17

T1 00:02:10 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:10 00:28:09 11 3 1 - / - 07:07:27

Cycle 02:23:10 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:02:41 00:30:51 108 10 2 31.29 / 01:55 07:10:08
Bike 19k 00:27:24 00:58:15 25 1 1 37.88 / 01:35 07:37:33
Bike 31.3k 00:18:51 01:17:07 23 1 1 38.36 / 01:33 07:56:24
Bike 43.8k 00:21:16 01:38:23 17 1 1 37.42 / 01:36 08:17:41
Bike 61.5k 00:27:33 02:05:57 14 1 1 37.73 / 01:35 08:45:14
Bike 77.2k 00:25:27 02:31:24 16 1 1 37.58 / 01:35 09:10:42
Bike 85.8k 00:13:36 02:45:00 16 1 1 37.61 / 01:35 09:24:18
Cycle 00:06:19 02:51:20 16 1 1 37.71 / 01:35 09:30:38

T2 00:02:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:42 02:54:02 88 21 1 - / - 09:33:20

Run 01:36:58 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:05:59 03:00:01 110 16 1 13.02 / 04:36 09:39:19
Run 2.4k 00:03:58 03:04:00 112 16 1 14.44 / 04:09 09:43:18
Run 4.3k 00:10:24 03:14:25 106 15 2 12.66 / 04:44 09:53:43
Run 6.7k 00:10:27 03:24:52 108 17 3 13.03 / 04:36 10:04:10
Run 9.2k 00:10:33 03:35:25 98 15 1 13.33 / 04:29 10:14:43
Run 10.5k 00:06:40 03:42:06 92 14 1 13.1 / 04:34 10:21:24
Run 11.7k 00:06:05 03:48:11 83 12 1 12.96 / 04:37 10:27:29
Run 12.9k 00:03:57 03:52:09 78 11 1 13.32 / 04:30 10:31:26
Run 14.8k 00:10:28 04:02:37 72 11 1 12.94 / 04:38 10:41:55
Run 17.2k 00:10:15 04:12:53 67 10 1 13.08 / 04:35 10:52:11
Run 19.7k 00:10:24 04:23:17 62 10 1 13.24 / 04:31 11:02:35
RunEnd 00:07:42 04:31:00 62 11 1 13.05 / 04:35 11:10:18