18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lisa MAZLIN (#2892)
Finished
GUN TIME:  07:17:09
Place
822  OF 915
Female
277  OF 325
45-49
44  OF 53

Swim 00:40:03 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:57:43
Swim 00:40:03 00:40:03 799 275 39 2.84 / 21:05 07:37:47

T1 00:05:24 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:24 00:45:28 584 210 28 - / - 07:43:12

Cycle 03:52:50 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:04:11 00:49:39 894 318 51 20.07 / 02:59 07:47:23
Bike 19k 00:42:57 01:32:37 890 312 50 24.17 / 02:28 08:30:21
Bike 31.3k 00:29:03 02:01:40 884 308 50 24.64 / 02:26 08:59:24
Bike 43.8k 00:35:03 02:36:43 871 303 48 23.62 / 02:32 09:34:27
Bike 61.5k 00:46:29 03:23:13 870 302 49 23.39 / 02:33 10:20:57
Bike 77.2k 00:42:14 04:05:28 873 304 49 23.15 / 02:35 11:03:12
Bike 85.8k 00:22:21 04:27:50 871 302 49 23.15 / 02:35 11:25:33
Cycle 00:10:28 04:38:19 876 305 49 23.19 / 02:35 11:36:02

T2 00:05:30 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:30 04:43:49 567 181 20 - / - 11:41:33

Run 02:33:20 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:38 04:52:28 730 230 31 9.02 / 06:38 11:50:12
Run 2.4k 00:05:25 04:57:53 712 221 28 10.23 / 05:51 11:55:37
Run 4.3k 00:17:35 05:15:29 788 265 42 8.14 / 07:21 12:13:13
Run 6.7k 00:16:06 05:31:36 771 260 41 8.41 / 07:07 12:29:20
Run 9.2k 00:15:51 05:47:27 752 250 37 8.67 / 06:54 12:45:11
Run 10.5k 00:10:07 05:57:35 744 246 36 8.54 / 07:01 12:55:19
Run 11.7k 00:09:45 06:07:20 738 243 35 8.4 / 07:08 13:05:04
Run 12.9k 00:07:44 06:15:05 752 253 38 8.48 / 07:04 13:12:49
Run 14.8k 00:17:41 06:32:47 759 257 39 8.15 / 07:21 13:30:30
Run 17.2k 00:16:41 06:49:28 754 258 39 8.21 / 07:18 13:47:12
Run 19.7k 00:15:48 07:05:17 739 248 36 8.35 / 07:10 14:03:01
RunEnd 00:11:52 07:17:09 739 247 34 8.25 / 07:16 14:14:53