18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Fiona MACKENZIE (#2891)
Finished
GUN TIME:  06:56:04
Place
763  OF 915
Female
244  OF 325
45-49
37  OF 53

Swim 00:37:50 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:58
Swim 00:37:50 00:37:50 702 225 30 3.01 / 19:55 07:18:49

T1 00:06:45 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:45 00:44:36 762 274 41 - / - 07:25:35

Cycle 03:45:16 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:04:08 00:48:45 892 316 50 20.29 / 02:57 07:29:43
Bike 19k 00:40:08 01:28:53 842 283 47 25.74 / 02:19 08:09:52
Bike 31.3k 00:27:23 01:56:16 835 279 46 26.2 / 02:17 08:37:15
Bike 43.8k 00:33:18 02:29:35 812 265 44 25.03 / 02:23 09:10:34
Bike 61.5k 00:45:03 03:14:38 824 270 44 24.59 / 02:26 09:55:37
Bike 77.2k 00:40:57 03:55:36 833 276 46 24.25 / 02:28 10:36:34
Bike 85.8k 00:23:07 04:18:43 835 281 46 24.04 / 02:29 10:59:41
Cycle 00:11:09 04:29:52 842 284 46 23.97 / 02:30 11:10:51

T2 00:06:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:57 04:36:50 723 240 35 - / - 11:17:48

Run 02:19:14 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:58 04:45:48 776 251 38 8.68 / 06:54 11:26:47
Run 2.4k 00:06:46 04:52:35 830 284 45 9.13 / 06:33 11:33:34
Run 4.3k 00:15:44 05:08:19 783 262 41 8.19 / 07:19 11:49:18
Run 6.7k 00:13:22 05:21:42 697 217 28 8.95 / 06:41 12:02:40
Run 9.2k 00:13:37 05:35:20 648 198 26 9.43 / 06:21 12:16:18
Run 10.5k 00:08:58 05:44:18 628 187 24 9.33 / 06:25 12:25:17
Run 11.7k 00:09:46 05:54:05 633 191 25 9.08 / 06:36 12:35:04
Run 12.9k 00:06:00 06:00:06 631 190 26 9.29 / 06:27 12:41:04
Run 14.8k 00:15:31 06:15:37 626 189 24 8.98 / 06:40 12:56:36
Run 17.2k 00:15:04 06:30:41 616 188 25 9.06 / 06:37 13:11:40
Run 19.7k 00:14:00 06:44:42 589 176 22 9.24 / 06:29 13:25:41
RunEnd 00:11:21 06:56:04 598 180 23 9.09 / 06:35 13:37:02