18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Mel JOYCE (#2886)
Finished
GUN TIME:  05:12:14
Place
187  OF 915
Female
25  OF 325
45-49
4  OF 53

Swim 00:32:15 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:03
Swim 00:32:15 00:32:15 343 83 8 3.53 / 16:58 07:15:18

T1 00:04:32 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:32 00:36:47 420 136 17 - / - 07:19:50

Cycle 02:43:15 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:02:45 00:39:32 156 16 3 30.38 / 01:58 07:22:36
Bike 19k 00:30:32 01:10:05 178 14 3 34.23 / 01:45 07:53:08
Bike 31.3k 00:21:18 01:31:23 208 19 3 34.38 / 01:44 08:14:27
Bike 43.8k 00:25:07 01:56:31 218 20 4 32.95 / 01:49 08:39:34
Bike 61.5k 00:31:39 02:28:11 210 18 3 33.12 / 01:48 09:11:14
Bike 77.2k 00:29:31 02:57:42 214 19 3 32.86 / 01:49 09:40:46
Bike 85.8k 00:15:04 03:12:47 207 17 3 32.99 / 01:49 09:55:50
Cycle 00:07:15 03:20:02 207 17 2 33.07 / 01:48 10:03:06

T2 00:03:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:54 03:23:57 294 86 12 - / - 10:07:00

Run 01:48:17 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:00 03:30:57 375 85 8 11.13 / 05:23 10:14:00
Run 2.4k 00:04:36 03:35:33 368 82 9 12.4 / 04:50 10:18:37
Run 4.3k 00:12:01 03:47:35 321 69 8 10.91 / 05:29 10:30:38
Run 6.7k 00:11:45 03:59:20 293 60 7 11.36 / 05:16 10:42:23
Run 9.2k 00:12:02 04:11:23 272 54 6 11.63 / 05:09 10:54:26
Run 10.5k 00:07:36 04:18:59 261 49 6 11.44 / 05:14 11:02:03
Run 11.7k 00:06:56 04:25:56 251 47 6 11.32 / 05:17 11:09:00
Run 12.9k 00:04:27 04:30:24 243 43 5 11.64 / 05:09 11:13:27
Run 14.8k 00:11:36 04:42:00 221 39 5 11.37 / 05:16 11:25:04
Run 17.2k 00:11:09 04:53:10 206 37 5 11.56 / 05:11 11:36:14
Run 19.7k 00:10:59 05:04:10 193 36 5 11.79 / 05:05 11:47:13
RunEnd 00:08:04 05:12:14 188 35 5 11.69 / 05:07 11:55:18