18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Dawn FRASER (#2878)
Finished
GUN TIME:  07:43:46
Place
879  OF 915
Female
308  OF 325
45-49
48  OF 53

Swim 00:42:24 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:00:18
Swim 00:42:24 00:42:24 847 296 45 2.68 / 22:19 07:42:42

T1 00:05:07 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:07 00:47:31 528 181 24 - / - 07:47:50

Cycle 04:17:50 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:04:06 00:51:38 890 315 49 20.42 / 02:56 07:51:56
Bike 19k 00:46:16 01:37:54 907 324 53 22.62 / 02:39 08:38:13
Bike 31.3k 00:33:04 02:10:59 907 323 53 22.5 / 02:39 09:11:17
Bike 43.8k 00:41:45 02:52:45 909 323 53 20.98 / 02:51 09:53:03
Bike 61.5k 00:51:27 03:44:12 909 324 53 20.88 / 02:52 10:44:30
Bike 77.2k 00:45:19 04:29:32 908 324 53 20.86 / 02:52 11:29:50
Bike 85.8k 00:25:24 04:54:57 906 324 53 20.8 / 02:53 11:55:15
Cycle 00:10:24 05:05:21 908 324 53 20.94 / 02:51 12:05:40

T2 00:04:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:47 05:10:09 439 134 15 - / - 12:10:27

Run 02:33:37 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:57 05:19:06 772 248 36 8.7 / 06:53 12:19:25
Run 2.4k 00:05:16 05:24:23 724 225 29 10.12 / 05:55 12:24:41
Run 4.3k 00:16:06 05:40:29 732 236 33 8.5 / 07:03 12:40:47
Run 6.7k 00:14:52 05:55:21 706 223 30 8.89 / 06:44 12:55:40
Run 9.2k 00:16:13 06:11:35 713 228 32 8.98 / 06:40 13:11:53
Run 10.5k 00:11:15 06:22:50 725 235 33 8.66 / 06:55 13:23:08
Run 11.7k 00:10:11 06:33:01 730 238 33 8.47 / 07:05 13:33:20
Run 12.9k 00:07:46 06:40:48 742 244 36 8.53 / 07:01 13:41:07
Run 14.8k 00:15:31 06:56:19 723 238 34 8.36 / 07:10 13:56:38
Run 17.2k 00:16:56 07:13:16 730 242 34 8.38 / 07:09 14:13:34
Run 19.7k 00:18:13 07:31:29 737 246 35 8.36 / 07:10 14:31:48
RunEnd 00:12:16 07:43:46 743 250 37 8.24 / 07:16 14:44:04