18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Kerry COUSINS (#2872)
Finished
GUN TIME:  07:45:07
Place
881  OF 915
Female
309  OF 325
45-49
49  OF 53

Swim 00:38:22 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:43
Swim 00:38:22 00:38:22 729 240 33 2.97 / 20:11 07:33:05

T1 00:06:52 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:52 00:45:14 770 275 42 - / - 07:39:58

Cycle 03:39:16 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:34 00:48:48 760 232 38 23.53 / 02:32 07:43:32
Bike 19k 00:38:15 01:27:04 769 238 39 27.25 / 02:12 08:21:48
Bike 31.3k 00:26:51 01:53:56 771 237 40 27.33 / 02:11 08:48:39
Bike 43.8k 00:34:01 02:27:58 782 243 40 25.58 / 02:20 09:22:41
Bike 61.5k 00:44:32 03:12:30 796 254 40 25.05 / 02:23 10:07:13
Bike 77.2k 00:39:48 03:52:19 798 257 41 24.76 / 02:25 10:47:02
Bike 85.8k 00:22:14 04:14:33 803 262 43 24.59 / 02:26 11:09:17
Cycle 00:09:57 04:24:30 804 263 44 24.62 / 02:26 11:19:14

T2 00:10:48 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:48 04:35:19 896 318 50 - / - 11:30:02

Run 03:09:48 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:10:59 04:46:18 885 312 50 7.09 / 08:27 11:41:01
Run 2.4k 00:07:33 04:53:51 897 317 51 7.76 / 07:43 11:48:35
Run 4.3k 00:20:43 05:14:35 897 316 50 6.56 / 09:08 12:09:18
Run 6.7k 00:20:01 05:34:36 896 316 50 6.77 / 08:51 12:29:20
Run 9.2k 00:20:49 05:55:26 896 318 51 6.88 / 08:42 12:50:10
Run 10.5k 00:12:47 06:08:14 895 317 50 6.78 / 08:50 13:02:57
Run 11.7k 00:12:52 06:21:06 896 318 51 6.63 / 09:02 13:15:50
Run 12.9k 00:11:08 06:32:15 896 318 51 6.61 / 09:03 13:26:58
Run 14.8k 00:18:34 06:50:49 897 318 51 6.55 / 09:09 13:45:33
Run 17.2k 00:20:55 07:11:45 896 317 50 6.59 / 09:05 14:06:28
Run 19.7k 00:20:30 07:32:15 896 317 50 6.68 / 08:58 14:26:58
RunEnd 00:12:52 07:45:07 896 317 50 6.66 / 08:59 14:39:51