18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lana CLAASSENS (#2869)
Finished
GUN TIME:  06:58:03
Place
767  OF 915
Female
248  OF 325
45-49
38  OF 53

Swim 00:43:20 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:08
Swim 00:43:20 00:43:20 859 303 47 2.62 / 22:48 07:35:29

T1 00:05:38 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:38 00:48:59 620 221 31 - / - 07:41:07

Cycle 03:45:40 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:19 00:52:18 634 170 24 25.27 / 02:22 07:44:26
Bike 19k 00:40:21 01:32:39 826 273 45 26.09 / 02:17 08:24:48
Bike 31.3k 00:27:52 02:00:32 832 278 45 26.24 / 02:17 08:52:41
Bike 43.8k 00:35:52 02:36:25 844 284 46 24.45 / 02:27 09:28:34
Bike 61.5k 00:44:45 03:21:11 843 282 46 24.24 / 02:28 10:13:19
Bike 77.2k 00:40:17 04:01:28 844 283 47 24.06 / 02:29 10:53:36
Bike 85.8k 00:23:03 04:24:32 842 284 47 23.88 / 02:30 11:16:40
Cycle 00:10:06 04:34:39 845 285 47 23.92 / 02:30 11:26:47

T2 00:05:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:05 04:39:44 492 153 17 - / - 11:31:53

Run 02:18:18 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:10:06 04:49:51 854 298 45 7.71 / 07:46 11:41:59
Run 2.4k 00:05:20 04:55:11 818 276 44 9.32 / 06:26 11:47:19
Run 4.3k 00:14:47 05:09:59 726 231 30 8.53 / 07:01 12:02:07
Run 6.7k 00:14:44 05:24:43 701 220 29 8.93 / 06:42 12:16:52
Run 9.2k 00:14:59 05:39:43 686 215 28 9.2 / 06:31 12:31:51
Run 10.5k 00:09:56 05:49:39 681 214 28 9.01 / 06:39 12:41:48
Run 11.7k 00:08:58 05:58:38 670 209 27 8.89 / 06:44 12:50:46
Run 12.9k 00:06:58 06:05:37 678 211 28 9.01 / 06:39 12:57:45
Run 14.8k 00:13:08 06:18:45 630 192 26 8.96 / 06:41 13:10:53
Run 17.2k 00:14:47 06:33:32 613 185 24 9.06 / 06:36 13:25:40
Run 19.7k 00:14:07 06:47:39 592 178 24 9.24 / 06:29 13:39:48
RunEnd 00:10:23 06:58:03 578 174 20 9.15 / 06:33 13:50:11