18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Marcus WONG (#2857)
Finished
GUN TIME:  06:09:45
Place
538  OF 915
Male
397  OF 590
45-49
46  OF 62

Swim 00:40:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:57:23
Swim 00:40:40 00:40:40 813 535 61 2.8 / 21:24 07:38:04

T1 00:05:32 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:32 00:46:13 606 390 43 - / - 07:43:37

Cycle 03:05:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:16 00:49:29 600 445 52 25.63 / 02:20 07:46:53
Bike 19k 00:34:30 01:24:00 548 430 48 30.17 / 01:59 08:21:23
Bike 31.3k 00:24:11 01:48:12 568 437 49 30.3 / 01:58 08:45:35
Bike 43.8k 00:29:10 02:17:22 577 442 48 28.83 / 02:04 09:14:46
Bike 61.5k 00:36:09 02:53:32 550 430 49 28.98 / 02:04 09:50:55
Bike 77.2k 00:32:27 03:25:59 529 419 46 28.99 / 02:04 10:23:23
Bike 85.8k 00:17:37 03:43:36 519 413 45 29.02 / 02:04 10:41:00
Cycle 00:08:10 03:51:46 517 409 44 29.1 / 02:03 10:49:10

T2 00:05:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:01 03:56:48 478 329 34 - / - 10:54:12

Run 02:12:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:33 04:04:21 532 391 43 10.32 / 05:48 11:01:45
Run 2.4k 00:04:46 04:09:07 501 368 42 11.68 / 05:08 11:06:31
Run 4.3k 00:12:35 04:21:43 428 319 38 10.35 / 05:47 11:19:07
Run 6.7k 00:12:41 04:34:24 406 306 37 10.69 / 05:36 11:31:48
Run 9.2k 00:13:47 04:48:11 421 314 37 10.74 / 05:35 11:45:35
Run 10.5k 00:10:11 04:58:22 480 348 40 10.23 / 05:51 11:55:46
Run 11.7k 00:09:07 05:07:30 492 356 40 9.92 / 06:02 12:04:54
Run 12.9k 00:05:42 05:13:12 498 357 41 10.13 / 05:55 12:10:36
Run 14.8k 00:16:36 05:29:48 536 379 42 9.54 / 06:17 12:27:12
Run 17.2k 00:14:31 05:44:20 530 374 41 9.59 / 06:15 12:41:44
Run 19.7k 00:15:34 05:59:55 535 374 41 9.6 / 06:14 12:57:18
RunEnd 00:09:50 06:09:45 524 368 40 9.52 / 06:18 13:07:09