18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Phil ROCHE (#2846)
Finished
GUN TIME:  06:01:36
Place
486  OF 915
Male
366  OF 590
45-49
42  OF 62

Swim 00:37:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:23
Swim 00:37:35 00:37:35 691 471 52 3.03 / 19:47 07:27:58

T1 00:03:27 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:27 00:41:03 178 135 15 - / - 07:31:26

Cycle 02:59:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:52 00:43:56 248 215 26 29.17 / 02:03 07:34:19
Bike 19k 00:32:04 01:16:00 302 266 31 32.6 / 01:50 08:06:24
Bike 31.3k 00:22:39 01:38:40 344 296 34 32.59 / 01:50 08:29:03
Bike 43.8k 00:27:33 02:06:13 392 332 37 30.85 / 01:56 08:56:36
Bike 61.5k 00:36:17 02:42:31 433 358 39 30.37 / 01:58 09:32:54
Bike 77.2k 00:32:53 03:15:24 439 361 42 30 / 01:59 10:05:48
Bike 85.8k 00:17:26 03:32:51 432 355 41 29.96 / 02:00 10:23:14
Cycle 00:08:11 03:41:02 433 354 40 30 / 01:59 10:31:26

T2 00:03:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:34 03:44:37 240 179 16 - / - 10:35:00

Run 02:16:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:10 03:51:47 431 326 36 10.88 / 05:30 10:42:10
Run 2.4k 00:04:41 03:56:28 429 324 37 12.14 / 04:56 10:46:52
Run 4.3k 00:13:08 04:09:37 439 326 39 10.31 / 05:48 11:00:00
Run 6.7k 00:14:40 04:24:18 512 374 43 10.13 / 05:55 11:14:41
Run 9.2k 00:15:08 04:39:26 552 394 43 10.06 / 05:57 11:29:49
Run 10.5k 00:09:57 04:49:23 572 406 46 9.72 / 06:10 11:39:47
Run 11.7k 00:08:28 04:57:51 558 397 45 9.58 / 06:15 11:48:15
Run 12.9k 00:05:47 05:03:39 557 395 45 9.79 / 06:07 11:54:03
Run 14.8k 00:15:19 05:18:58 555 391 43 9.41 / 06:22 12:09:22
Run 17.2k 00:15:54 05:34:53 560 394 45 9.35 / 06:24 12:25:16
Run 19.7k 00:15:22 05:50:15 562 395 44 9.4 / 06:22 12:40:39
RunEnd 00:11:20 06:01:36 572 401 44 9.24 / 06:29 12:51:59