18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sean JOYCE (#2829)
Finished
GUN TIME:  05:06:06
Place
158  OF 915
Male
139  OF 590
45-49
14  OF 62

Swim 00:26:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:43
Swim 00:26:59 00:26:59 56 49 5 4.22 / 14:12 07:05:43

T1 00:04:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:33 00:31:33 422 285 31 - / - 07:10:16

Cycle 02:38:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:52 00:34:25 243 210 25 29.19 / 02:03 07:13:08
Bike 19k 00:29:35 01:04:01 139 130 16 35.11 / 01:42 07:42:44
Bike 31.3k 00:20:00 01:24:01 126 120 13 35.78 / 01:40 08:02:44
Bike 43.8k 00:23:06 01:47:08 112 108 10 34.76 / 01:43 08:25:51
Bike 61.5k 00:31:10 02:18:18 130 123 13 34.56 / 01:44 08:57:01
Bike 77.2k 00:29:13 02:47:32 140 131 15 34.06 / 01:45 09:26:15
Bike 85.8k 00:15:16 03:02:49 141 132 15 34.03 / 01:45 09:41:32
Cycle 00:06:47 03:09:36 138 129 15 34.16 / 01:45 09:48:19

T2 00:09:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:55 03:19:32 883 575 62 - / - 09:58:15

Run 01:46:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:50 03:26:23 334 268 28 11.38 / 05:16 10:05:06
Run 2.4k 00:04:30 03:30:53 327 260 28 12.68 / 04:43 10:09:36
Run 4.3k 00:11:41 03:42:35 282 228 21 11.19 / 05:21 10:21:18
Run 6.7k 00:11:21 03:53:56 247 203 18 11.68 / 05:08 10:32:39
Run 9.2k 00:11:24 04:05:20 227 187 17 12.05 / 04:58 10:44:03
Run 10.5k 00:07:21 04:12:41 219 182 17 11.85 / 05:03 10:51:25
Run 11.7k 00:06:48 04:19:30 209 174 15 11.7 / 05:07 10:58:13
Run 12.9k 00:04:28 04:23:59 202 167 15 12 / 04:59 11:02:42
Run 14.8k 00:11:37 04:35:37 194 160 15 11.67 / 05:08 11:14:20
Run 17.2k 00:11:06 04:46:43 180 150 12 11.83 / 05:04 11:25:26
Run 19.7k 00:11:05 04:57:48 168 140 12 12.02 / 04:59 11:36:31
RunEnd 00:08:18 05:06:06 165 137 12 11.87 / 05:03 11:44:49