IRONMAN 70.3 Cairns (2023)
Mike DUNCAN (#2814)
Finished
GUN TIME:
06:26:31
Place
640
OF
915
Male
458
OF
590
45-49
52
OF
62
Swim 00:37:05 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:59:43 |
Swim | 00:37:05 | 00:37:05 | 671 | 463 | 51 | 3.07 / 19:31 | 07:36:49 |
T1 00:05:35 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:35 | 00:42:41 | 612 | 394 | 44 | - / - | 07:42:24 |
Cycle 03:19:06 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:02 | 00:45:43 | 381 | 309 | 35 | 27.64 / 02:10 | 07:45:26 |
Bike 19k | 00:35:55 | 01:21:38 | 629 | 466 | 54 | 29.25 / 02:03 | 08:21:22 |
Bike 31.3k | 00:24:25 | 01:46:04 | 624 | 466 | 54 | 29.62 / 02:01 | 08:45:47 |
Bike 43.8k | 00:30:41 | 02:16:45 | 644 | 473 | 58 | 27.93 / 02:08 | 09:16:28 |
Bike 61.5k | 00:39:52 | 02:56:37 | 657 | 480 | 58 | 27.54 / 02:10 | 09:56:21 |
Bike 77.2k | 00:35:41 | 03:32:19 | 656 | 478 | 58 | 27.3 / 02:11 | 10:32:02 |
Bike 85.8k | 00:20:17 | 03:52:36 | 659 | 479 | 58 | 27.1 / 02:12 | 10:52:20 |
Cycle | 00:09:11 | 04:01:47 | 662 | 480 | 58 | 27.12 / 02:12 | 11:01:31 |
T2 00:04:50 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:50 | 04:06:38 | 449 | 311 | 32 | - / - | 11:06:22 |
Run 02:19:52 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:26 | 04:14:05 | 502 | 370 | 41 | 10.47 / 05:43 | 11:13:48 |
Run 2.4k | 00:04:48 | 04:18:53 | 489 | 360 | 40 | 11.75 / 05:06 | 11:18:37 |
Run 4.3k | 00:13:41 | 04:32:35 | 507 | 372 | 43 | 9.94 / 06:01 | 11:32:18 |
Run 6.7k | 00:14:53 | 04:47:28 | 569 | 408 | 48 | 9.84 / 06:05 | 11:47:12 |
Run 9.2k | 00:14:38 | 05:02:06 | 574 | 405 | 45 | 9.95 / 06:01 | 12:01:50 |
Run 10.5k | 00:09:54 | 05:12:00 | 590 | 419 | 47 | 9.63 / 06:13 | 12:11:44 |
Run 11.7k | 00:09:36 | 05:21:36 | 591 | 420 | 47 | 9.36 / 06:24 | 12:21:20 |
Run 12.9k | 00:06:15 | 05:27:52 | 599 | 423 | 47 | 9.52 / 06:17 | 12:27:35 |
Run 14.8k | 00:16:20 | 05:44:12 | 606 | 423 | 48 | 9.1 / 06:35 | 12:43:55 |
Run 17.2k | 00:16:31 | 06:00:44 | 623 | 432 | 48 | 9.04 / 06:37 | 13:00:27 |
Run 19.7k | 00:15:33 | 06:16:17 | 615 | 429 | 47 | 9.11 / 06:34 | 13:16:01 |
RunEnd | 00:10:13 | 06:26:31 | 609 | 424 | 46 | 9.05 / 06:37 | 13:26:15 |
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