18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Shaun CLOUGH (#2807)
Finished
GUN TIME:  06:31:05
Place
659  OF 915
Male
469  OF 590
45-49
55  OF 62

Swim 00:31:33 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:17
Swim 00:31:33 00:31:33 279 221 20 3.61 / 16:36 07:15:51

T1 00:04:08 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:08 00:35:42 340 240 27 - / - 07:20:00

Cycle 03:07:19 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:04 00:38:46 414 331 40 27.36 / 02:11 07:23:04
Bike 19k 00:33:41 01:12:28 466 378 44 31 / 01:56 07:56:46
Bike 31.3k 00:23:46 01:36:14 505 407 46 31.02 / 01:56 08:20:32
Bike 43.8k 00:28:41 02:04:55 526 418 47 29.45 / 02:02 08:49:13
Bike 61.5k 00:37:26 02:42:21 533 420 45 29.13 / 02:03 09:26:39
Bike 77.2k 00:34:14 03:16:36 539 425 49 28.78 / 02:05 10:00:54
Bike 85.8k 00:17:46 03:34:22 535 423 48 28.81 / 02:04 10:18:40
Cycle 00:08:38 03:43:01 537 423 48 28.82 / 02:04 10:27:19

T2 00:06:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:59 03:50:01 726 484 56 - / - 10:34:19

Run 02:41:03 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:05 03:58:06 651 459 51 9.64 / 06:13 10:42:24
Run 2.4k 00:05:12 04:03:19 640 452 52 10.83 / 05:32 10:47:36
Run 4.3k 00:21:16 04:24:35 849 550 60 7.46 / 08:02 11:08:52
Run 6.7k 00:16:21 04:40:56 825 540 60 7.89 / 07:36 11:25:14
Run 9.2k 00:17:52 04:58:49 825 542 60 8.02 / 07:28 11:43:07
Run 10.5k 00:12:08 05:10:58 836 547 61 7.78 / 07:42 11:55:16
Run 11.7k 00:09:33 05:20:32 820 538 59 7.75 / 07:44 12:04:50
Run 12.9k 00:06:40 05:27:12 811 535 60 7.96 / 07:32 12:11:30
Run 14.8k 00:19:42 05:46:54 820 538 61 7.59 / 07:53 12:31:12
Run 17.2k 00:17:21 06:04:16 811 533 59 7.68 / 07:48 12:48:34
Run 19.7k 00:15:40 06:19:56 796 522 59 7.88 / 07:36 13:04:14
RunEnd 00:11:08 06:31:05 792 519 58 7.86 / 07:37 13:15:22