18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

James CARMAN (#2804)
Finished
GUN TIME:  05:41:33
Place
354  OF 915
Male
280  OF 590
45-49
30  OF 62

Swim 00:29:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:43
Swim 00:29:19 00:29:19 147 116 9 3.88 / 15:25 07:09:02

T1 00:02:54 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:54 00:32:13 84 66 9 - / - 07:11:56

Cycle 02:42:24 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:38 00:34:52 87 81 7 31.71 / 01:53 07:14:35
Bike 19k 00:30:35 01:05:27 172 160 18 34.29 / 01:44 07:45:11
Bike 31.3k 00:21:25 01:26:53 212 193 23 34.35 / 01:44 08:06:36
Bike 43.8k 00:24:32 01:51:26 205 188 21 33.17 / 01:48 08:31:09
Bike 61.5k 00:30:57 02:22:23 177 165 17 33.49 / 01:47 09:02:07
Bike 77.2k 00:29:05 02:51:29 182 170 18 33.26 / 01:48 09:31:12
Bike 85.8k 00:15:47 03:07:16 187 175 19 33.2 / 01:48 09:46:59
Cycle 00:07:21 03:14:37 193 180 21 33.25 / 01:48 09:54:20

T2 00:04:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:02 03:18:40 322 230 23 - / - 09:58:23

Run 02:22:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:20 03:25:00 200 168 16 12.29 / 04:52 10:04:44
Run 2.4k 00:04:18 03:29:19 211 179 17 13.5 / 04:26 10:09:02
Run 4.3k 00:11:42 03:41:02 232 193 18 11.53 / 05:12 10:20:45
Run 6.7k 00:12:29 03:53:32 270 218 21 11.52 / 05:12 10:33:15
Run 9.2k 00:13:24 04:06:56 302 234 23 11.43 / 05:14 10:46:40
Run 10.5k 00:08:35 04:15:32 307 237 23 11.07 / 05:24 10:55:15
Run 11.7k 00:09:08 04:24:41 341 259 28 10.63 / 05:38 11:04:24
Run 12.9k 00:05:33 04:30:14 362 272 30 10.81 / 05:32 11:09:57
Run 14.8k 00:18:28 04:48:42 470 339 37 9.86 / 06:05 11:28:25
Run 17.2k 00:19:05 05:07:48 550 388 44 9.45 / 06:20 11:47:31
Run 19.7k 00:20:57 05:28:46 623 433 48 9.08 / 06:36 12:08:29
RunEnd 00:12:47 05:41:33 655 452 48 8.85 / 06:46 12:21:16