18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Shane BROWN (#2803)
Finished
GUN TIME:  06:05:07
Place
507  OF 915
Male
380  OF 590
45-49
43  OF 62

Swim 00:32:45 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:23
Swim 00:32:45 00:32:45 393 292 27 3.47 / 17:14 07:19:09

T1 00:03:52 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:52 00:36:38 288 211 23 - / - 07:23:01

Cycle 03:09:42 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:43 00:40:22 820 552 61 22.5 / 02:39 07:26:45
Bike 19k 00:34:12 01:14:34 564 435 49 30.05 / 01:59 08:00:57
Bike 31.3k 00:23:01 01:37:36 524 418 47 30.8 / 01:56 08:23:59
Bike 43.8k 00:27:59 02:05:36 516 412 46 29.54 / 02:01 08:51:59
Bike 61.5k 00:37:51 02:43:27 538 423 46 29.09 / 02:03 09:29:50
Bike 77.2k 00:32:22 03:15:49 518 413 45 29.09 / 02:03 10:02:13
Bike 85.8k 00:21:48 03:37:38 558 431 50 28.44 / 02:06 10:24:01
Cycle 00:08:43 03:46:21 561 431 50 28.46 / 02:06 10:32:44

T2 00:05:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:43 03:52:04 595 404 43 - / - 10:38:28

Run 02:13:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:09 04:00:14 667 469 53 9.55 / 06:16 10:46:38
Run 2.4k 00:05:02 04:05:17 628 443 51 10.9 / 05:30 10:51:40
Run 4.3k 00:14:08 04:19:25 607 431 50 9.43 / 06:21 11:05:49
Run 6.7k 00:14:36 04:34:02 617 437 49 9.58 / 06:15 11:20:25
Run 9.2k 00:13:39 04:47:41 577 407 46 9.92 / 06:02 11:34:04
Run 10.5k 00:07:25 04:55:06 523 375 43 9.99 / 06:00 11:41:30
Run 11.7k 00:09:41 05:04:48 546 389 43 9.65 / 06:12 11:51:11
Run 12.9k 00:05:29 05:10:17 541 385 43 9.89 / 06:03 11:56:41
Run 14.8k 00:16:23 05:26:40 560 394 44 9.38 / 06:23 12:13:04
Run 17.2k 00:14:03 05:40:44 544 383 43 9.49 / 06:19 12:27:08
Run 19.7k 00:13:52 05:54:37 525 368 40 9.64 / 06:13 12:41:00
RunEnd 00:10:30 06:05:07 525 369 41 9.51 / 06:18 12:51:31