18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Robert ADAM (#2796)
Finished
GUN TIME:  05:42:23
Place
358  OF 915
Male
284  OF 590
45-49
32  OF 62

Swim 00:32:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:53
Swim 00:32:57 00:32:57 406 301 28 3.45 / 17:21 07:16:51

T1 00:08:57 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:57 00:41:55 876 563 62 - / - 07:25:49

Cycle 02:54:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:04:15 00:46:10 897 578 62 19.73 / 03:02 07:30:04
Bike 19k 00:32:40 01:18:51 478 386 45 30.86 / 01:56 08:02:45
Bike 31.3k 00:22:54 01:41:46 466 384 45 31.37 / 01:54 08:25:40
Bike 43.8k 00:27:29 02:09:16 468 385 45 30.08 / 01:59 08:53:10
Bike 61.5k 00:33:13 02:42:30 414 345 38 30.6 / 01:57 09:26:23
Bike 77.2k 00:30:39 03:13:09 384 322 33 30.62 / 01:57 09:57:02
Bike 85.8k 00:15:57 03:29:06 365 307 33 30.79 / 01:56 10:13:00
Cycle 00:07:41 03:36:47 364 307 33 30.87 / 01:56 10:20:41

T2 00:07:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:39 03:44:27 771 508 58 - / - 10:28:20

Run 01:57:56 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:41 03:51:08 295 238 24 11.65 / 05:08 10:35:02
Run 2.4k 00:04:32 03:55:41 306 244 26 12.81 / 04:40 10:39:34
Run 4.3k 00:12:40 04:08:21 340 263 27 10.79 / 05:33 10:52:14
Run 6.7k 00:12:21 04:20:42 330 255 25 11.08 / 05:24 11:04:36
Run 9.2k 00:12:34 04:33:17 316 245 24 11.3 / 05:18 11:17:10
Run 10.5k 00:08:13 04:41:30 315 245 24 11.04 / 05:26 11:25:24
Run 11.7k 00:07:56 04:49:26 317 244 23 10.8 / 05:33 11:33:20
Run 12.9k 00:04:51 04:54:18 315 243 24 11.08 / 05:24 11:38:11
Run 14.8k 00:13:02 05:07:20 312 241 24 10.71 / 05:36 11:51:13
Run 17.2k 00:12:53 05:20:14 305 234 23 10.77 / 05:34 12:04:07
Run 19.7k 00:12:52 05:33:06 305 235 23 10.87 / 05:30 12:17:00
RunEnd 00:09:16 05:42:23 305 237 23 10.73 / 05:35 12:26:17