18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Melanie WOOD (#2794)
Finished
GUN TIME:  06:20:45
Place
604  OF 915
Female
168  OF 325
40-44
13  OF 36

Swim 00:28:49 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:33
Swim 00:28:49 00:28:49 125 27 2 3.95 / 15:10 07:10:23

T1 00:03:41 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:41 00:32:31 236 63 5 - / - 07:14:04

Cycle 03:33:55 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:10 00:35:42 522 121 14 26.4 / 02:16 07:17:15
Bike 19k 00:37:54 01:13:36 739 220 20 27.74 / 02:09 07:55:09
Bike 31.3k 00:25:50 01:39:27 734 218 20 28.05 / 02:08 08:21:00
Bike 43.8k 00:30:44 02:10:12 718 208 20 26.9 / 02:13 08:51:45
Bike 61.5k 00:42:49 02:53:01 733 217 20 26.26 / 02:17 09:34:35
Bike 77.2k 00:41:16 03:34:17 762 231 21 25.48 / 02:21 10:15:51
Bike 85.8k 00:21:54 03:56:12 770 238 21 25.27 / 02:22 10:37:45
Cycle 00:10:15 04:06:27 774 240 21 25.24 / 02:22 10:48:00

T2 00:05:45 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:45 04:12:12 599 194 16 - / - 10:53:45

Run 02:08:32 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:59 04:20:12 635 181 18 9.75 / 06:09 11:01:45
Run 2.4k 00:04:57 04:25:09 588 163 17 11.11 / 05:23 11:06:43
Run 4.3k 00:13:27 04:38:37 536 146 11 9.76 / 06:08 11:20:10
Run 6.7k 00:13:12 04:51:49 509 138 11 10.14 / 05:54 11:33:23
Run 9.2k 00:13:41 05:05:31 502 139 10 10.35 / 05:47 11:47:04
Run 10.5k 00:08:44 05:14:15 498 138 10 10.15 / 05:54 11:55:48
Run 11.7k 00:08:39 05:22:55 494 138 9 9.92 / 06:02 12:04:28
Run 12.9k 00:05:19 05:28:15 484 136 9 10.17 / 05:53 12:09:48
Run 14.8k 00:14:22 05:42:37 476 135 9 9.82 / 06:06 12:24:10
Run 17.2k 00:13:50 05:56:27 469 134 9 9.89 / 06:03 12:38:01
Run 19.7k 00:14:09 06:10:36 469 135 8 9.98 / 06:00 12:52:10
RunEnd 00:10:08 06:20:45 466 134 8 9.84 / 06:05 13:02:18