18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Heather WARD (#2792)
Finished
GUN TIME:  07:31:22
Place
854  OF 915
Female
297  OF 325
40-44
32  OF 36

Swim 01:04:23 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:08
Swim 01:04:23 01:04:23 914 325 36 1.77 / 33:53 08:03:32

T1 00:06:06 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:06 01:10:30 690 246 28 - / - 08:09:39

Cycle 03:59:18 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:50 01:14:21 848 284 28 21.82 / 02:44 08:13:30
Bike 19k 00:40:33 01:54:54 847 286 29 25.67 / 02:20 08:54:03
Bike 31.3k 00:28:28 02:23:23 851 287 30 25.76 / 02:19 09:22:31
Bike 43.8k 00:38:03 03:01:26 869 301 32 23.68 / 02:31 10:00:35
Bike 61.5k 00:50:32 03:51:58 885 309 33 22.85 / 02:37 10:51:07
Bike 77.2k 00:45:33 04:37:32 889 314 34 22.37 / 02:40 11:36:41
Bike 85.8k 00:23:01 05:00:33 885 312 34 22.37 / 02:40 11:59:42
Cycle 00:09:14 05:09:48 886 311 33 22.56 / 02:39 12:08:57

T2 00:04:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:35 05:14:23 406 123 6 - / - 12:13:32

Run 02:16:58 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:39 05:22:03 559 152 14 10.17 / 05:53 12:21:12
Run 2.4k 00:05:08 05:27:11 569 157 14 11.25 / 05:19 12:26:20
Run 4.3k 00:13:42 05:40:54 546 150 13 9.73 / 06:09 12:40:03
Run 6.7k 00:14:13 05:55:07 562 159 14 9.86 / 06:04 12:54:16
Run 9.2k 00:13:59 06:09:07 546 155 14 10.08 / 05:56 13:08:16
Run 10.5k 00:09:26 06:18:34 557 161 14 9.81 / 06:06 13:17:42
Run 11.7k 00:12:28 06:31:02 622 185 16 9.15 / 06:33 13:30:11
Run 12.9k 00:07:13 06:38:16 644 194 16 9.22 / 06:30 13:37:25
Run 14.8k 00:13:17 06:51:33 593 175 16 9.13 / 06:33 13:50:42
Run 17.2k 00:14:14 07:05:48 577 169 15 9.26 / 06:28 14:04:57
Run 19.7k 00:14:59 07:20:48 574 171 14 9.35 / 06:24 14:19:57
RunEnd 00:10:34 07:31:22 571 171 15 9.24 / 06:29 14:30:31