18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Kristy GARDEL (#2762)
Finished
GUN TIME:  06:10:54
Place
543  OF 915
Female
142  OF 325
40-44
9  OF 36

Swim 00:34:49 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:43
Swim 00:34:49 00:34:49 545 157 16 3.27 / 18:19 07:17:32

T1 00:04:36 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:36 00:39:25 430 139 9 - / - 07:22:09

Cycle 03:02:33 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:06 00:42:31 443 94 8 27.07 / 02:12 07:25:15
Bike 19k 00:33:53 01:16:25 484 94 6 30.81 / 01:56 07:59:08
Bike 31.3k 00:23:32 01:39:57 507 99 6 31.02 / 01:56 08:22:41
Bike 43.8k 00:27:35 02:07:33 492 93 6 29.81 / 02:00 08:50:17
Bike 61.5k 00:36:27 02:44:00 494 96 6 29.61 / 02:01 09:26:44
Bike 77.2k 00:32:34 03:16:35 485 96 7 29.47 / 02:02 09:59:19
Bike 85.8k 00:17:26 03:34:02 478 96 7 29.48 / 02:02 10:16:45
Cycle 00:07:57 03:41:59 475 96 7 29.57 / 02:01 10:24:42

T2 00:03:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:59 03:45:59 311 89 4 - / - 10:28:42

Run 02:24:55 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:25 03:53:25 500 132 12 10.49 / 05:43 10:36:08
Run 2.4k 00:04:50 03:58:15 495 132 12 11.73 / 05:06 10:40:59
Run 4.3k 00:14:07 04:12:23 533 145 10 9.77 / 06:08 10:55:06
Run 6.7k 00:16:12 04:28:35 641 193 17 9.43 / 06:21 11:11:19
Run 9.2k 00:16:54 04:45:29 673 209 18 9.27 / 06:28 11:28:13
Run 10.5k 00:09:42 04:55:11 667 207 18 9.1 / 06:35 11:37:55
Run 11.7k 00:09:59 05:05:11 677 213 19 8.86 / 06:46 11:47:54
Run 12.9k 00:06:05 05:11:16 671 208 18 9.07 / 06:36 11:54:00
Run 14.8k 00:16:32 05:27:49 676 210 19 8.72 / 06:52 12:10:32
Run 17.2k 00:16:37 05:44:27 685 219 21 8.71 / 06:53 12:27:10
Run 19.7k 00:15:31 05:59:58 677 213 20 8.82 / 06:48 12:42:42
RunEnd 00:10:55 06:10:54 671 211 20 8.73 / 06:52 12:53:38