18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Mark WILLIAMS (#2745)
Finished
GUN TIME:  05:35:40
Place
319  OF 915
Male
258  OF 590
40-44
33  OF 77

Swim 00:31:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:38
Swim 00:31:48 00:31:48 303 236 31 3.58 / 16:44 07:23:26

T1 00:03:49 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:49 00:35:37 272 198 30 - / - 07:27:16

Cycle 02:57:11 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:02 00:38:40 384 312 39 27.6 / 02:10 07:30:18
Bike 19k 00:33:13 01:11:53 420 346 51 31.43 / 01:54 08:03:31
Bike 31.3k 00:22:33 01:34:26 416 347 49 31.93 / 01:52 08:26:04
Bike 43.8k 00:27:10 02:01:37 423 352 50 30.56 / 01:57 08:53:15
Bike 61.5k 00:34:35 02:36:13 415 346 47 30.59 / 01:57 09:27:51
Bike 77.2k 00:31:54 03:08:08 403 334 47 30.37 / 01:58 09:59:46
Bike 85.8k 00:17:01 03:25:09 398 328 47 30.36 / 01:58 10:16:47
Cycle 00:07:40 03:32:49 390 321 44 30.47 / 01:58 10:24:27

T2 00:02:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:52 03:35:41 106 81 9 - / - 10:27:20

Run 01:59:58 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:24 03:42:06 212 180 25 12.17 / 04:55 10:33:44
Run 2.4k 00:04:20 03:46:27 232 193 27 13.39 / 04:28 10:38:05
Run 4.3k 00:12:09 03:58:36 270 219 30 11.26 / 05:19 10:50:14
Run 6.7k 00:13:09 04:11:45 323 249 34 11.14 / 05:22 11:03:23
Run 9.2k 00:13:09 04:24:54 330 252 34 11.21 / 05:20 11:16:33
Run 10.5k 00:08:42 04:33:37 345 261 35 10.87 / 05:30 11:25:15
Run 11.7k 00:07:53 04:41:30 337 257 35 10.66 / 05:37 11:33:08
Run 12.9k 00:05:08 04:46:38 338 258 36 10.9 / 05:30 11:38:17
Run 14.8k 00:13:08 04:59:47 333 255 34 10.55 / 05:40 11:51:25
Run 17.2k 00:13:11 05:12:59 337 258 35 10.6 / 05:39 12:04:37
Run 19.7k 00:13:00 05:25:59 328 251 35 10.71 / 05:35 12:17:38
RunEnd 00:09:40 05:35:40 329 251 35 10.55 / 05:41 12:27:18