18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ben RICHARDSON (#2728)
Finished
GUN TIME:  07:04:54
Place
794  OF 915
Male
532  OF 590
40-44
72  OF 77

Swim 00:40:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:48
Swim 00:40:03 00:40:03 798 524 67 2.84 / 21:05 07:35:52

T1 00:05:07 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:07 00:45:11 530 349 46 - / - 07:40:59

Cycle 03:17:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:26 00:48:37 699 498 65 24.43 / 02:27 07:44:26
Bike 19k 00:36:02 01:24:39 665 485 65 28.87 / 02:04 08:20:28
Bike 31.3k 00:25:13 01:49:53 675 490 66 29.02 / 02:04 08:45:42
Bike 43.8k 00:29:32 02:19:26 647 474 64 27.88 / 02:09 09:15:15
Bike 61.5k 00:38:13 02:57:39 638 472 65 27.85 / 02:09 09:53:28
Bike 77.2k 00:35:45 03:33:25 642 472 65 27.53 / 02:10 10:29:13
Bike 85.8k 00:19:51 03:53:16 644 470 65 27.37 / 02:11 10:49:05
Cycle 00:09:42 04:02:58 649 472 65 27.3 / 02:11 10:58:47

T2 00:05:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:18 04:08:16 529 361 45 - / - 11:04:05

Run 02:56:37 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:21 04:16:38 691 479 64 9.33 / 06:25 11:12:26
Run 2.4k 00:05:40 04:22:18 705 487 64 10.26 / 05:50 11:18:07
Run 4.3k 00:17:45 04:40:04 791 524 68 8.11 / 07:23 11:35:53
Run 6.7k 00:19:52 04:59:57 838 545 70 7.78 / 07:42 11:55:45
Run 9.2k 00:19:58 05:19:55 856 556 72 7.7 / 07:47 12:15:44
Run 10.5k 00:11:32 05:31:27 854 554 72 7.57 / 07:55 12:27:16
Run 11.7k 00:11:42 05:43:10 856 554 71 7.39 / 08:06 12:38:59
Run 12.9k 00:07:25 05:50:35 851 553 71 7.56 / 07:55 12:46:24
Run 14.8k 00:19:07 06:09:43 850 551 69 7.31 / 08:12 13:05:32
Run 17.2k 00:19:24 06:29:08 854 553 70 7.32 / 08:11 13:24:56
Run 19.7k 00:21:27 06:50:35 858 556 72 7.28 / 08:14 13:46:24
RunEnd 00:14:18 07:04:54 859 557 72 7.16 / 08:22 14:00:43