18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Tynan NARYWONCZYK (#2718)
Finished
GUN TIME:  05:19:34
Place
222  OF 915
Male
190  OF 590
40-44
29  OF 77

Swim 00:37:52 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:07
Swim 00:37:52 00:37:52 703 478 63 3.01 / 19:55 07:18:59

T1 00:03:47 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:47 00:41:39 259 187 27 - / - 07:22:47

Cycle 02:39:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:54 00:44:33 273 232 27 28.84 / 02:04 07:25:41
Bike 19k 00:30:20 01:14:54 176 163 24 34.27 / 01:45 07:56:02
Bike 31.3k 00:20:54 01:35:49 182 171 26 34.66 / 01:43 08:16:57
Bike 43.8k 00:23:59 01:59:49 174 163 25 33.62 / 01:47 08:40:57
Bike 61.5k 00:31:13 02:31:02 169 158 25 33.73 / 01:46 09:12:10
Bike 77.2k 00:28:33 02:59:36 167 156 25 33.57 / 01:47 09:40:44
Bike 85.8k 00:15:03 03:14:40 166 155 25 33.64 / 01:47 09:55:48
Cycle 00:06:58 03:21:38 161 150 24 33.75 / 01:46 10:02:46

T2 00:05:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:01 03:26:39 477 328 43 - / - 10:07:47

Run 01:52:54 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:11 03:32:51 159 135 19 12.58 / 04:45 10:13:59
Run 2.4k 00:04:13 03:37:05 172 144 19 13.81 / 04:20 10:18:13
Run 4.3k 00:11:26 03:48:32 197 165 24 11.79 / 05:05 10:29:40
Run 6.7k 00:12:00 04:00:33 228 188 27 11.86 / 05:03 10:41:41
Run 9.2k 00:12:00 04:12:33 232 191 27 12.02 / 04:59 10:53:41
Run 10.5k 00:07:35 04:20:09 228 188 26 11.77 / 05:05 11:01:17
Run 11.7k 00:06:43 04:26:53 214 179 25 11.65 / 05:08 11:08:01
Run 12.9k 00:04:26 04:31:19 209 174 25 11.97 / 05:00 11:12:27
Run 14.8k 00:12:56 04:44:15 215 178 25 11.44 / 05:14 11:25:23
Run 17.2k 00:13:03 04:57:19 225 185 25 11.38 / 05:16 11:38:27
Run 19.7k 00:12:38 05:09:57 227 186 26 11.44 / 05:14 11:51:05
RunEnd 00:09:37 05:19:34 234 190 26 11.21 / 05:21 12:00:42