IRONMAN 70.3 Cairns (2023)
Chris MESSINA (#2714)
Finished
GUN TIME:
06:16:41
Place
577
OF
915
Male
422
OF
590
40-44
59
OF
77
Swim 00:34:13 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:18 |
Swim | 00:34:13 | 00:34:13 | 495 | 359 | 49 | 3.33 / 18:00 | 07:22:31 |
T1 00:06:46 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:46 | 00:40:59 | 763 | 489 | 66 | - / - | 07:29:18 |
Cycle 03:32:59 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:31 | 00:44:31 | 747 | 523 | 73 | 23.78 / 02:31 | 07:32:50 |
Bike 19k | 00:38:53 | 01:23:24 | 792 | 539 | 73 | 26.87 / 02:13 | 08:11:43 |
Bike 31.3k | 00:26:06 | 01:49:31 | 766 | 532 | 71 | 27.4 / 02:11 | 08:37:49 |
Bike 43.8k | 00:32:58 | 02:22:29 | 769 | 533 | 71 | 25.89 / 02:19 | 09:10:47 |
Bike 61.5k | 00:41:54 | 03:04:24 | 764 | 530 | 72 | 25.73 / 02:19 | 09:52:42 |
Bike 77.2k | 00:38:16 | 03:42:40 | 759 | 530 | 73 | 25.49 / 02:21 | 10:30:58 |
Bike 85.8k | 00:21:52 | 04:04:33 | 767 | 532 | 73 | 25.29 / 02:22 | 10:52:51 |
Cycle | 00:09:25 | 04:13:58 | 766 | 531 | 73 | 25.35 / 02:21 | 11:02:17 |
T2 00:05:41 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:41 | 04:19:40 | 590 | 400 | 52 | - / - | 11:07:58 |
Run 01:57:01 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:08 | 04:26:48 | 422 | 319 | 43 | 10.91 / 05:29 | 11:15:07 |
Run 2.4k | 00:04:16 | 04:31:05 | 340 | 269 | 39 | 12.61 / 04:45 | 11:19:23 |
Run 4.3k | 00:11:24 | 04:42:29 | 265 | 216 | 29 | 11.3 / 05:18 | 11:30:48 |
Run 6.7k | 00:12:16 | 04:54:45 | 277 | 222 | 30 | 11.45 / 05:14 | 11:43:04 |
Run 9.2k | 00:12:35 | 05:07:21 | 287 | 224 | 30 | 11.57 / 05:11 | 11:55:40 |
Run 10.5k | 00:08:30 | 05:15:52 | 296 | 230 | 30 | 11.2 / 05:21 | 12:04:11 |
Run 11.7k | 00:08:40 | 05:24:32 | 311 | 240 | 32 | 10.82 / 05:32 | 12:12:51 |
Run 12.9k | 00:04:55 | 05:29:28 | 309 | 239 | 32 | 11.08 / 05:24 | 12:17:46 |
Run 14.8k | 00:12:45 | 05:42:14 | 304 | 236 | 32 | 10.75 / 05:34 | 12:30:32 |
Run 17.2k | 00:13:14 | 05:55:28 | 307 | 236 | 31 | 10.77 / 05:34 | 12:43:46 |
Run 19.7k | 00:12:11 | 06:07:39 | 294 | 228 | 32 | 10.94 / 05:28 | 12:55:58 |
RunEnd | 00:09:02 | 06:16:41 | 289 | 224 | 32 | 10.81 / 05:32 | 13:05:00 |
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