18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Matt MCQUILLEN (#2713)
Finished
GUN TIME:  06:23:47
Place
624  OF 915
Male
445  OF 590
40-44
61  OF 77

Swim 00:39:24 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:54
Swim 00:39:24 00:39:24 769 510 65 2.89 / 20:44 07:35:18

T1 00:06:32 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:32 00:45:56 742 477 59 - / - 07:41:50

Cycle 03:06:55 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:05 00:49:02 433 343 45 27.17 / 02:12 07:44:56
Bike 19k 00:36:32 01:25:34 676 492 67 28.76 / 02:05 08:21:28
Bike 31.3k 00:23:43 01:49:17 622 464 63 29.64 / 02:01 08:45:11
Bike 43.8k 00:27:55 02:17:13 579 444 62 28.79 / 02:05 09:13:07
Bike 61.5k 00:35:34 02:52:47 539 424 59 29.08 / 02:03 09:48:42
Bike 77.2k 00:32:57 03:25:45 530 420 58 28.98 / 02:04 10:21:39
Bike 85.8k 00:18:43 03:44:28 532 420 58 28.83 / 02:04 10:40:22
Cycle 00:08:23 03:52:52 533 420 58 28.88 / 02:04 10:48:46

T2 00:09:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:03 04:01:55 856 557 73 - / - 10:57:50

Run 02:21:51 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:32 04:10:28 718 493 68 9.13 / 06:34 11:06:22
Run 2.4k 00:04:59 04:15:27 666 468 63 10.64 / 05:38 11:11:21
Run 4.3k 00:15:29 04:30:57 681 472 62 8.89 / 06:44 11:26:51
Run 6.7k 00:14:43 04:45:40 665 462 62 9.19 / 06:31 11:41:34
Run 9.2k 00:16:00 05:01:41 683 470 62 9.23 / 06:29 11:57:35
Run 10.5k 00:09:21 05:11:02 665 460 60 9.11 / 06:34 12:06:56
Run 11.7k 00:09:07 05:20:10 656 455 59 8.97 / 06:41 12:16:04
Run 12.9k 00:05:34 05:25:45 642 449 59 9.23 / 06:29 12:21:39
Run 14.8k 00:16:09 05:41:54 650 449 59 8.88 / 06:45 12:37:48
Run 17.2k 00:14:56 05:56:51 637 441 59 8.97 / 06:40 12:52:45
Run 19.7k 00:15:41 06:12:32 634 439 58 9.04 / 06:37 13:08:26
RunEnd 00:11:14 06:23:47 637 440 59 8.92 / 06:43 13:19:41