18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Chris MACDONALD (#2708)
Finished
GUN TIME:  06:02:46
Place
492  OF 915
Male
372  OF 590
40-44
52  OF 77

Swim 00:30:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:08
Swim 00:30:02 00:30:02 181 143 20 3.79 / 15:48 07:09:10

T1 00:06:44 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:44 00:36:46 759 487 65 - / - 07:15:55

Cycle 03:08:20 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:21 00:40:08 657 478 62 24.97 / 02:24 07:19:17
Bike 19k 00:35:50 01:15:59 646 473 63 29.07 / 02:03 07:55:08
Bike 31.3k 00:23:37 01:39:36 601 454 61 29.89 / 02:00 08:18:45
Bike 43.8k 00:27:57 02:07:34 565 438 61 28.94 / 02:04 08:46:43
Bike 61.5k 00:37:01 02:44:36 557 434 60 28.86 / 02:04 09:23:44
Bike 77.2k 00:33:42 03:18:18 545 428 59 28.67 / 02:05 09:57:26
Bike 85.8k 00:18:10 03:36:28 541 424 59 28.64 / 02:05 10:15:37
Cycle 00:08:38 03:45:07 543 425 59 28.67 / 02:05 10:24:15

T2 00:06:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:57 03:52:04 722 483 65 - / - 10:31:13

Run 02:10:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:50 03:59:55 594 431 59 9.93 / 06:02 10:39:03
Run 2.4k 00:05:06 04:05:01 590 426 59 11.1 / 05:24 10:44:10
Run 4.3k 00:13:26 04:18:28 534 389 55 9.77 / 06:08 10:57:37
Run 6.7k 00:13:25 04:31:54 520 379 53 10.09 / 05:56 11:11:03
Run 9.2k 00:14:09 04:46:04 524 377 55 10.22 / 05:52 11:25:12
Run 10.5k 00:09:02 04:55:06 524 376 54 9.99 / 06:00 11:34:15
Run 11.7k 00:08:33 05:03:40 514 371 54 9.8 / 06:07 11:42:49
Run 12.9k 00:05:35 05:09:15 514 367 54 10.02 / 05:59 11:48:24
Run 14.8k 00:14:17 05:23:33 503 359 54 9.7 / 06:10 12:02:41
Run 17.2k 00:14:21 05:37:54 494 352 52 9.75 / 06:09 12:17:02
Run 19.7k 00:14:25 05:52:19 492 349 52 9.82 / 06:06 12:31:28
RunEnd 00:10:27 06:02:46 490 346 49 9.68 / 06:11 12:41:55