18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Bryan HAWARDEN (#2696)
Finished
GUN TIME:  06:44:10
Place
711  OF 915
Male
495  OF 590
40-44
65  OF 77

Swim 00:37:23 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:58
Swim 00:37:23 00:37:23 682 466 61 3.04 / 19:40 07:32:21

T1 00:09:07 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:07 00:46:31 880 565 74 - / - 07:41:29

Cycle 03:22:26 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:28 00:49:59 718 512 69 24.18 / 02:28 07:44:57
Bike 19k 00:37:04 01:27:04 713 507 68 28.11 / 02:08 08:22:02
Bike 31.3k 00:25:18 01:52:22 703 503 68 28.51 / 02:06 08:47:21
Bike 43.8k 00:31:06 02:23:29 703 504 67 27.1 / 02:12 09:18:27
Bike 61.5k 00:40:15 03:03:45 696 499 67 26.88 / 02:13 09:58:43
Bike 77.2k 00:37:39 03:41:24 703 503 69 26.48 / 02:15 10:36:22
Bike 85.8k 00:19:09 04:00:33 692 496 68 26.52 / 02:15 10:55:32
Cycle 00:08:24 04:08:57 685 495 68 26.67 / 02:14 11:03:56

T2 00:08:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:31 04:17:29 836 544 72 - / - 11:12:27

Run 02:26:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:25 04:25:54 700 484 67 9.26 / 06:28 11:20:52
Run 2.4k 00:05:38 04:31:33 710 490 65 10.23 / 05:51 11:26:31
Run 4.3k 00:16:15 04:47:49 731 496 64 8.5 / 07:03 11:42:47
Run 6.7k 00:15:58 05:03:47 739 498 64 8.68 / 06:54 11:58:46
Run 9.2k 00:16:07 05:19:54 725 490 64 8.84 / 06:47 12:14:53
Run 10.5k 00:10:10 05:30:05 724 490 65 8.67 / 06:54 12:25:04
Run 11.7k 00:09:35 05:39:41 717 487 64 8.54 / 07:01 12:34:39
Run 12.9k 00:06:13 05:45:54 715 483 63 8.75 / 06:51 12:40:52
Run 14.8k 00:16:42 06:02:36 712 481 64 8.44 / 07:06 12:57:35
Run 17.2k 00:15:50 06:18:27 707 480 64 8.53 / 07:01 13:13:25
Run 19.7k 00:15:25 06:33:53 696 472 63 8.66 / 06:55 13:28:51
RunEnd 00:10:17 06:44:10 686 466 63 8.63 / 06:57 13:39:08