18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Johnny DE GUZMAN (#2681)
Finished
GUN TIME:  07:07:29
Place
801  OF 915
Male
534  OF 590
40-44
73  OF 77

Swim 00:45:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:17
Swim 00:45:17 00:45:17 882 572 73 2.51 / 23:50 07:44:35

T1 00:09:16 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:16 00:54:34 882 567 75 - / - 07:53:51

Cycle 03:02:45 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:18 00:57:52 616 455 57 25.44 / 02:21 07:57:09
Bike 19k 00:32:46 01:30:39 400 331 46 31.59 / 01:53 08:29:56
Bike 31.3k 00:22:12 01:52:51 383 321 45 32.21 / 01:51 08:52:08
Bike 43.8k 00:27:39 02:20:31 421 350 49 30.57 / 01:57 09:19:48
Bike 61.5k 00:35:16 02:55:48 427 354 50 30.43 / 01:58 09:55:05
Bike 77.2k 00:33:43 03:29:32 443 364 51 29.89 / 02:00 10:28:49
Bike 85.8k 00:18:20 03:47:53 457 371 51 29.7 / 02:01 10:47:10
Cycle 00:09:27 03:57:20 478 381 52 29.54 / 02:01 10:56:37

T2 00:12:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:45 04:10:05 906 584 76 - / - 11:09:22

Run 02:57:23 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:12:29 04:22:35 905 585 77 6.24 / 09:36 11:21:52
Run 2.4k 00:07:55 04:30:30 907 585 77 7.05 / 08:30 11:29:47
Run 4.3k 00:27:04 04:57:34 914 589 77 5.43 / 11:02 11:56:51
Run 6.7k 00:18:50 05:16:24 913 588 77 6.06 / 09:53 12:15:42
Run 9.2k 00:17:43 05:34:08 905 584 77 6.56 / 09:08 12:33:25
Run 10.5k 00:11:02 05:45:10 898 580 76 6.62 / 09:03 12:44:27
Run 11.7k 00:14:16 05:59:26 904 584 77 6.41 / 09:20 12:58:43
Run 12.9k 00:08:26 06:07:53 898 580 76 6.57 / 09:07 13:07:10
Run 14.8k 00:16:36 06:24:30 893 579 76 6.6 / 09:04 13:23:47
Run 17.2k 00:16:01 06:40:32 886 573 76 6.85 / 08:44 13:39:49
Run 19.7k 00:16:17 06:56:49 875 565 75 7.08 / 08:27 13:56:07
RunEnd 00:10:39 07:07:29 865 560 75 7.13 / 08:24 14:06:46