18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Stephen CLUGSTON (#2677)
Finished
GUN TIME:  06:49:27
Place
739  OF 915
Male
510  OF 590
40-44
69  OF 77

Swim 00:33:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:18
Swim 00:33:16 00:33:16 428 312 41 3.42 / 17:30 07:25:35

T1 00:05:44 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:44 00:39:01 639 413 53 - / - 07:31:19

Cycle 03:23:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:44 00:41:45 141 128 20 30.64 / 01:57 07:34:04
Bike 19k 00:57:12 01:38:57 911 586 77 19.01 / 03:09 08:31:16
Bike 31.3k 00:22:07 02:01:05 906 584 77 22.88 / 02:37 08:53:23
Bike 43.8k 00:26:51 02:27:56 856 564 74 24.12 / 02:29 09:20:14
Bike 61.5k 00:34:42 03:02:38 767 533 73 25.69 / 02:20 09:54:57
Bike 77.2k 00:32:58 03:35:37 718 512 70 26.22 / 02:17 10:27:56
Bike 85.8k 00:18:28 03:54:06 704 503 70 26.38 / 02:16 10:46:24
Cycle 00:08:47 04:02:54 701 501 69 26.48 / 02:15 10:55:12

T2 00:08:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:07 04:11:02 808 532 70 - / - 11:03:20

Run 02:38:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:51 04:18:54 601 437 60 9.91 / 06:03 11:11:12
Run 2.4k 00:05:25 04:24:19 639 451 62 10.83 / 05:32 11:16:38
Run 4.3k 00:22:42 04:47:02 871 560 75 7.16 / 08:22 11:39:20
Run 6.7k 00:12:58 05:00:00 795 527 67 8.2 / 07:18 11:52:18
Run 9.2k 00:13:30 05:13:31 731 492 65 8.83 / 06:47 12:05:49
Run 10.5k 00:09:58 05:23:29 721 489 64 8.69 / 06:54 12:15:47
Run 11.7k 00:12:34 05:36:03 760 505 66 8.25 / 07:16 12:28:22
Run 12.9k 00:06:30 05:42:34 755 502 66 8.45 / 07:05 12:34:52
Run 14.8k 00:29:59 06:12:33 851 552 70 7.3 / 08:12 13:04:52
Run 17.2k 00:14:04 06:26:37 822 538 68 7.61 / 07:53 13:18:56
Run 19.7k 00:13:40 06:40:18 792 518 67 7.91 / 07:34 13:32:37
RunEnd 00:09:08 06:49:27 773 504 67 7.99 / 07:30 13:41:45