18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lance BROOKS (#2666)
Finished
GUN TIME:  05:45:26
Place
387  OF 915
Male
299  OF 590
40-44
41  OF 77

Swim 00:35:33 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:08
Swim 00:35:33 00:35:33 593 413 55 3.2 / 18:42 07:29:41

T1 00:05:55 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:55 00:41:28 671 430 56 - / - 07:35:37

Cycle 02:57:45 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:57 00:44:26 308 262 33 28.34 / 02:07 07:38:35
Bike 19k 00:33:12 01:17:39 405 335 48 31.51 / 01:54 08:11:47
Bike 31.3k 00:22:33 01:40:12 413 344 47 31.97 / 01:52 08:34:21
Bike 43.8k 00:26:38 02:06:51 402 337 45 30.78 / 01:56 09:01:00
Bike 61.5k 00:34:41 02:41:33 405 338 45 30.73 / 01:57 09:35:42
Bike 77.2k 00:31:46 03:13:20 392 326 45 30.5 / 01:58 10:07:29
Bike 85.8k 00:17:38 03:30:58 397 327 46 30.37 / 01:58 10:25:07
Cycle 00:08:15 03:39:14 402 330 47 30.37 / 01:58 10:33:22

T2 00:03:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:57 03:43:11 303 215 29 - / - 10:37:20

Run 02:02:15 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:47 03:49:58 315 252 35 11.48 / 05:13 10:44:07
Run 2.4k 00:04:31 03:54:30 321 257 38 12.72 / 04:42 10:48:39
Run 4.3k 00:12:31 04:07:02 338 262 39 10.81 / 05:32 11:01:11
Run 6.7k 00:12:44 04:19:47 353 267 37 10.98 / 05:27 11:13:56
Run 9.2k 00:13:31 04:33:18 368 276 38 11.01 / 05:26 11:27:27
Run 10.5k 00:08:26 04:41:45 363 273 36 10.75 / 05:34 11:35:53
Run 11.7k 00:08:00 04:49:45 361 272 37 10.54 / 05:41 11:43:54
Run 12.9k 00:04:50 04:54:36 355 267 37 10.83 / 05:32 11:48:44
Run 14.8k 00:14:23 05:08:59 371 275 38 10.34 / 05:47 12:03:08
Run 17.2k 00:13:24 05:22:23 371 274 39 10.4 / 05:46 12:16:32
Run 19.7k 00:13:36 05:36:00 372 274 39 10.47 / 05:43 12:30:09
RunEnd 00:09:26 05:45:26 361 266 38 10.35 / 05:47 12:39:35