18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Michelle POCOCK (#2640)
Finished
GUN TIME:  06:54:54
Place
759  OF 915
Female
242  OF 325
35-39
41  OF 48

Swim 00:39:29 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:23
Swim 00:39:29 00:39:29 777 263 43 2.88 / 20:47 07:28:53

T1 00:05:24 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:24 00:44:54 588 212 33 - / - 07:34:18

Cycle 03:34:21 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:47 00:48:41 838 282 42 22.18 / 02:42 07:38:05
Bike 19k 00:39:04 01:27:46 805 260 43 26.59 / 02:15 08:17:10
Bike 31.3k 00:27:03 01:54:49 796 255 43 26.85 / 02:14 08:44:13
Bike 43.8k 00:34:07 02:28:57 804 259 43 25.25 / 02:22 09:18:20
Bike 61.5k 00:42:33 03:11:30 792 251 42 25.17 / 02:23 10:00:54
Bike 77.2k 00:37:58 03:49:28 783 244 40 25.09 / 02:23 10:38:52
Bike 85.8k 00:19:51 04:09:20 774 240 40 25.18 / 02:22 10:58:44
Cycle 00:09:55 04:19:15 778 244 41 25.19 / 02:22 11:08:39

T2 00:04:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:58 04:24:14 468 147 23 - / - 11:13:38

Run 02:30:39 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:08:38 04:32:52 728 229 40 9.03 / 06:38 11:22:16
Run 2.4k 00:05:45 04:38:37 741 235 41 10 / 05:59 11:28:01
Run 4.3k 00:16:05 04:54:42 742 242 42 8.46 / 07:05 11:44:06
Run 6.7k 00:15:38 05:10:20 730 236 42 8.71 / 06:52 11:59:44
Run 9.2k 00:16:26 05:26:47 734 241 42 8.82 / 06:47 12:16:10
Run 10.5k 00:10:29 05:37:16 728 237 41 8.62 / 06:57 12:26:40
Run 11.7k 00:10:40 05:47:56 741 244 41 8.38 / 07:09 12:37:20
Run 12.9k 00:06:08 05:54:05 734 240 41 8.61 / 06:57 12:43:29
Run 14.8k 00:16:30 06:10:35 725 240 41 8.34 / 07:11 12:59:59
Run 17.2k 00:16:43 06:27:18 728 240 41 8.38 / 07:09 13:16:42
Run 19.7k 00:16:39 06:43:58 722 236 39 8.45 / 07:05 13:33:22
RunEnd 00:10:55 06:54:54 714 233 39 8.4 / 07:08 13:44:18