18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ash GARDNER (#2621)
Finished
GUN TIME:  05:43:00
Place
364  OF 915
Female
79  OF 325
35-39
16  OF 48

Swim 00:32:02 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:48
Swim 00:32:02 00:32:02 329 76 11 3.55 / 16:51 07:10:50

T1 00:05:14 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:14 00:37:17 558 198 28 - / - 07:16:05

Cycle 03:09:09 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:10 00:40:27 508 115 20 26.48 / 02:15 07:19:15
Bike 19k 00:34:57 01:15:24 576 135 25 29.9 / 02:00 07:54:13
Bike 31.3k 00:23:47 01:39:12 566 130 25 30.33 / 01:58 08:18:00
Bike 43.8k 00:28:49 02:08:01 563 127 24 28.96 / 02:04 08:46:49
Bike 61.5k 00:37:30 02:45:31 566 128 23 28.77 / 02:05 09:24:19
Bike 77.2k 00:34:17 03:19:49 563 128 24 28.49 / 02:06 09:58:37
Bike 85.8k 00:18:18 03:38:08 553 126 23 28.46 / 02:06 10:16:56
Cycle 00:08:18 03:46:27 551 125 23 28.54 / 02:06 10:25:15

T2 00:04:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:27 03:50:54 386 116 17 - / - 10:29:42

Run 01:52:05 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:06:19 03:57:13 193 30 5 12.34 / 04:51 10:36:01
Run 2.4k 00:04:10 04:01:23 180 30 6 13.72 / 04:22 10:40:12
Run 4.3k 00:11:31 04:12:55 205 35 5 11.72 / 05:07 10:51:43
Run 6.7k 00:12:02 04:24:57 238 42 6 11.8 / 05:04 11:03:46
Run 9.2k 00:12:01 04:36:58 238 43 6 11.98 / 05:00 11:15:47
Run 10.5k 00:08:08 04:45:07 244 44 6 11.62 / 05:09 11:23:55
Run 11.7k 00:07:54 04:53:01 254 49 6 11.29 / 05:18 11:31:50
Run 12.9k 00:04:45 04:57:47 252 48 6 11.57 / 05:11 11:36:35
Run 14.8k 00:12:31 05:10:19 248 48 6 11.18 / 05:21 11:49:07
Run 17.2k 00:11:40 05:22:00 232 44 6 11.32 / 05:17 12:00:48
Run 19.7k 00:12:13 05:34:14 228 42 6 11.43 / 05:14 12:13:02
RunEnd 00:08:46 05:43:00 225 42 6 11.29 / 05:18 12:21:48