18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Simon WILCOX (#2603)
Finished
GUN TIME:  06:54:05
Place
756  OF 915
Male
516  OF 590
35-39
83  OF 87

Swim 00:41:28 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:38
Swim 00:41:28 00:41:28 830 543 82 2.74 / 21:49 07:30:07

T1 00:05:57 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:57 00:47:26 677 434 70 - / - 07:36:05

Cycle 03:19:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:51 00:51:17 851 566 84 21.78 / 02:45 07:39:56
Bike 19k 00:38:00 01:29:18 771 533 84 27.23 / 02:12 08:17:56
Bike 31.3k 00:25:57 01:55:15 756 526 84 27.69 / 02:09 08:43:54
Bike 43.8k 00:31:17 02:26:32 733 515 83 26.51 / 02:15 09:15:11
Bike 61.5k 00:40:27 03:07:00 723 512 83 26.43 / 02:16 09:55:39
Bike 77.2k 00:33:11 03:40:11 685 491 81 26.81 / 02:14 10:28:50
Bike 85.8k 00:18:15 03:58:27 666 482 80 26.95 / 02:13 10:47:05
Cycle 00:08:38 04:07:05 668 483 80 27.04 / 02:13 10:55:44

T2 00:07:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:48 04:14:54 784 516 78 - / - 11:03:32

Run 02:39:11 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:49 04:23:43 762 517 80 8.83 / 06:47 11:12:22
Run 2.4k 00:05:37 04:29:20 745 507 80 9.96 / 06:01 11:17:59
Run 4.3k 00:16:44 04:46:05 774 517 82 8.27 / 07:15 11:34:44
Run 6.7k 00:16:15 05:02:21 760 507 79 8.47 / 07:04 11:50:59
Run 9.2k 00:17:04 05:19:25 772 512 80 8.55 / 07:00 12:08:04
Run 10.5k 00:10:49 05:30:14 768 509 79 8.36 / 07:10 12:18:53
Run 11.7k 00:10:13 05:40:28 765 507 78 8.2 / 07:18 12:29:07
Run 12.9k 00:06:37 05:47:06 763 506 78 8.39 / 07:08 12:35:44
Run 14.8k 00:17:30 06:04:36 767 504 78 8.09 / 07:24 12:53:15
Run 17.2k 00:18:16 06:22:52 772 506 79 8.06 / 07:26 13:11:31
Run 19.7k 00:17:55 06:40:48 773 505 79 8.1 / 07:24 13:29:27
RunEnd 00:13:16 06:54:05 779 510 80 7.95 / 07:32 13:42:44