18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Alex THOMPSON (#2601)
Finished
GUN TIME:  05:11:58
Place
185  OF 915
Male
161  OF 590
35-39
31  OF 87

Swim 00:28:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:18
Swim 00:28:56 00:28:56 129 101 20 3.93 / 15:14 07:05:15

T1 00:03:25 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:25 00:32:22 166 127 26 - / - 07:08:40

Cycle 02:39:55 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:43 00:35:06 133 120 21 30.79 / 01:56 07:11:24
Bike 19k 00:30:48 01:05:54 200 183 33 33.99 / 01:45 07:42:12
Bike 31.3k 00:20:35 01:26:30 181 170 32 34.69 / 01:43 08:02:48
Bike 43.8k 00:23:28 01:49:58 161 150 27 33.86 / 01:46 08:26:16
Bike 61.5k 00:31:13 02:21:12 161 150 29 33.9 / 01:46 08:57:30
Bike 77.2k 00:28:43 02:49:55 162 151 30 33.67 / 01:46 09:26:13
Bike 85.8k 00:15:35 03:05:31 167 156 30 33.61 / 01:47 09:41:49
Cycle 00:06:46 03:12:17 159 148 27 33.76 / 01:46 09:48:36

T2 00:04:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:44 03:17:01 426 297 57 - / - 09:53:20

Run 01:54:56 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:20 03:23:22 201 169 31 12.28 / 04:53 09:59:41
Run 2.4k 00:04:20 03:27:42 215 182 32 13.47 / 04:27 10:04:01
Run 4.3k 00:12:05 03:39:48 262 214 36 11.32 / 05:17 10:16:06
Run 6.7k 00:11:22 03:51:11 241 199 34 11.76 / 05:05 10:27:29
Run 9.2k 00:12:35 04:03:47 256 209 37 11.8 / 05:04 10:40:05
Run 10.5k 00:07:29 04:11:16 245 201 35 11.61 / 05:09 10:47:34
Run 11.7k 00:07:40 04:18:56 249 204 36 11.33 / 05:17 10:55:14
Run 12.9k 00:04:44 04:23:40 246 202 36 11.61 / 05:09 10:59:58
Run 14.8k 00:13:32 04:37:13 258 208 37 11.07 / 05:25 11:13:31
Run 17.2k 00:13:11 04:50:25 263 210 38 11.05 / 05:25 11:26:43
Run 19.7k 00:13:00 05:03:25 262 207 36 11.1 / 05:24 11:39:43
RunEnd 00:08:32 05:11:58 255 202 35 11.01 / 05:26 11:48:16