18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Rohan SPARKES (#2598)
Finished
GUN TIME:  05:56:03
Place
451  OF 915
Male
343  OF 590
35-39
59  OF 87

Swim 00:34:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:48
Swim 00:34:08 00:34:08 489 354 62 3.33 / 17:58 07:23:56

T1 00:06:47 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:47 00:40:55 764 490 76 - / - 07:30:44

Cycle 03:12:47 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:08 00:44:04 473 369 64 26.78 / 02:14 07:33:52
Bike 19k 00:33:52 01:17:56 488 393 69 30.8 / 01:56 08:07:44
Bike 31.3k 00:23:09 01:41:06 490 397 70 31.21 / 01:55 08:30:54
Bike 43.8k 00:29:12 02:10:18 530 420 73 29.4 / 02:02 09:00:06
Bike 61.5k 00:37:56 02:48:14 549 429 72 28.98 / 02:04 09:38:02
Bike 77.2k 00:35:51 03:24:06 570 437 72 28.38 / 02:06 10:13:54
Bike 85.8k 00:20:32 03:44:38 588 445 72 28.02 / 02:08 10:34:27
Cycle 00:09:04 03:53:43 591 447 72 28 / 02:08 10:43:31

T2 00:05:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:46 03:59:30 602 408 66 - / - 10:49:18

Run 01:56:33 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:35 04:06:06 265 217 36 11.82 / 05:04 10:55:54
Run 2.4k 00:04:16 04:10:22 244 202 34 13.25 / 04:31 11:00:10
Run 4.3k 00:11:29 04:21:51 229 191 31 11.54 / 05:11 11:11:39
Run 6.7k 00:11:33 04:33:24 231 191 31 11.85 / 05:03 11:23:12
Run 9.2k 00:12:07 04:45:32 236 194 33 11.99 / 05:00 11:35:20
Run 10.5k 00:08:17 04:53:50 249 205 37 11.59 / 05:10 11:43:38
Run 11.7k 00:07:50 05:01:40 256 207 37 11.29 / 05:18 11:51:28
Run 12.9k 00:04:49 05:06:29 254 205 37 11.55 / 05:11 11:56:17
Run 14.8k 00:13:08 05:19:38 257 207 36 11.08 / 05:24 12:09:26
Run 17.2k 00:12:47 05:32:26 257 205 36 11.1 / 05:24 12:22:14
Run 19.7k 00:13:03 05:45:30 256 202 35 11.15 / 05:22 12:35:18
RunEnd 00:10:33 05:56:03 276 217 39 10.86 / 05:31 12:45:52