18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Morne SHER (#2595)
Finished
GUN TIME:  06:02:32
Place
490  OF 915
Male
370  OF 590
35-39
61  OF 87

Swim 00:33:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:23
Swim 00:33:20 00:33:20 433 316 56 3.41 / 17:33 07:17:44

T1 00:06:55 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:55 00:40:16 775 497 77 - / - 07:24:40

Cycle 02:57:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:49 00:43:06 206 180 33 29.65 / 02:01 07:27:30
Bike 19k 00:31:49 01:14:55 279 249 49 32.9 / 01:49 07:59:19
Bike 31.3k 00:21:28 01:36:24 274 244 47 33.45 / 01:47 08:20:48
Bike 43.8k 00:26:03 02:02:27 288 256 48 31.97 / 01:52 08:46:51
Bike 61.5k 00:35:10 02:37:38 333 287 54 31.44 / 01:54 09:22:01
Bike 77.2k 00:33:43 03:11:22 380 319 58 30.65 / 01:57 09:55:45
Bike 85.8k 00:18:19 03:29:41 395 325 58 30.38 / 01:58 10:14:04
Cycle 00:08:20 03:38:01 401 329 58 30.38 / 01:58 10:22:25

T2 00:10:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:39 03:48:40 893 578 86 - / - 10:33:04

Run 02:13:51 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:28 03:56:08 511 376 62 10.44 / 05:44 10:40:32
Run 2.4k 00:04:50 04:00:59 499 367 61 11.69 / 05:07 10:45:22
Run 4.3k 00:13:10 04:14:10 474 352 59 10.12 / 05:55 10:58:33
Run 6.7k 00:13:13 04:27:23 456 335 57 10.38 / 05:46 11:11:47
Run 9.2k 00:13:54 04:41:18 471 342 56 10.49 / 05:43 11:25:41
Run 10.5k 00:09:27 04:50:45 500 362 58 10.14 / 05:54 11:35:08
Run 11.7k 00:09:08 04:59:54 506 365 60 9.85 / 06:05 11:44:17
Run 12.9k 00:06:00 05:05:54 517 369 62 10.02 / 05:59 11:50:17
Run 14.8k 00:16:22 05:22:16 545 385 64 9.48 / 06:19 12:06:40
Run 17.2k 00:15:39 05:37:56 552 390 65 9.44 / 06:21 12:22:20
Run 19.7k 00:15:00 05:52:57 551 386 63 9.51 / 06:18 12:37:21
RunEnd 00:09:34 06:02:32 533 374 63 9.45 / 06:20 12:46:55