18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

John ROBERTS (#2591)
Finished
GUN TIME:  04:45:33
Place
66  OF 915
Male
60  OF 590
35-39
11  OF 87

Swim 00:25:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:42
Swim 00:25:55 00:25:55 34 30 3 4.39 / 13:38 07:01:38

T1 00:03:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:29 00:29:25 186 140 28 - / - 07:05:08

Cycle 02:27:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:37 00:32:03 76 71 13 31.9 / 01:52 07:07:46
Bike 19k 00:29:22 01:01:26 111 105 18 35.62 / 01:41 07:37:08
Bike 31.3k 00:19:34 01:21:01 95 90 19 36.4 / 01:38 07:56:43
Bike 43.8k 00:22:44 01:43:45 87 83 18 35.35 / 01:41 08:19:28
Bike 61.5k 00:27:37 02:11:23 59 58 11 36.19 / 01:39 08:47:06
Bike 77.2k 00:25:24 02:36:48 45 44 8 36.36 / 01:38 09:12:31
Bike 85.8k 00:13:52 02:50:40 41 40 7 36.44 / 01:38 09:26:23
Cycle 00:06:21 02:57:02 38 37 6 36.58 / 01:38 09:32:45

T2 00:02:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:30 02:59:32 59 44 8 - / - 09:35:15

Run 01:46:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:03 03:05:36 129 111 20 12.86 / 04:39 09:41:19
Run 2.4k 00:03:56 03:09:33 115 99 20 14.38 / 04:10 09:45:16
Run 4.3k 00:10:11 03:19:45 99 86 19 12.76 / 04:41 09:55:27
Run 6.7k 00:10:27 03:30:12 101 87 20 13.1 / 04:34 10:05:55
Run 9.2k 00:11:24 03:41:37 114 96 20 13.11 / 04:34 10:17:19
Run 10.5k 00:07:03 03:48:40 112 94 19 12.82 / 04:40 10:24:23
Run 11.7k 00:06:57 03:55:38 117 97 20 12.51 / 04:47 10:31:20
Run 12.9k 00:04:40 04:00:18 125 105 23 12.73 / 04:42 10:36:01
Run 14.8k 00:12:09 04:12:28 132 110 24 12.17 / 04:55 10:48:10
Run 17.2k 00:11:49 04:24:17 142 117 25 12.17 / 04:55 11:00:00
Run 19.7k 00:12:29 04:36:46 154 127 27 12.15 / 04:56 11:12:29
RunEnd 00:08:47 04:45:33 156 129 27 11.94 / 05:01 11:21:16