18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

James QUIRK (#2586)
Finished
GUN TIME:  06:44:01
Place
710  OF 915
Male
494  OF 590
35-39
81  OF 87

Swim 00:47:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:43
Swim 00:47:08 00:47:08 896 580 87 2.41 / 24:48 07:31:52

T1 00:09:27 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:27 00:56:36 888 570 86 - / - 07:41:20

Cycle 03:17:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:18 00:59:54 613 453 74 25.45 / 02:21 07:44:38
Bike 19k 00:35:12 01:35:07 600 452 78 29.6 / 02:01 08:19:50
Bike 31.3k 00:24:31 01:59:38 607 458 78 29.79 / 02:00 08:44:21
Bike 43.8k 00:30:27 02:30:06 635 470 78 28.1 / 02:08 09:14:49
Bike 61.5k 00:39:36 03:09:43 651 477 79 27.72 / 02:09 09:54:26
Bike 77.2k 00:36:05 03:45:48 650 475 79 27.37 / 02:11 10:30:31
Bike 85.8k 00:19:07 04:04:55 647 472 77 27.33 / 02:11 10:49:38
Cycle 00:09:02 04:13:58 647 471 77 27.36 / 02:11 10:58:41

T2 00:07:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:11 04:21:09 735 490 74 - / - 11:05:52

Run 02:22:51 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:37 04:29:46 726 499 78 9.04 / 06:37 11:14:30
Run 2.4k 00:05:37 04:35:23 725 500 77 10.11 / 05:55 11:20:07
Run 4.3k 00:14:28 04:49:52 676 469 75 8.98 / 06:40 11:34:35
Run 6.7k 00:14:51 05:04:43 660 460 73 9.22 / 06:30 11:49:26
Run 9.2k 00:15:14 05:19:57 657 457 73 9.38 / 06:23 12:04:40
Run 10.5k 00:09:53 05:29:51 655 455 73 9.17 / 06:32 12:14:34
Run 11.7k 00:09:33 05:39:25 657 456 73 8.97 / 06:41 12:24:08
Run 12.9k 00:05:44 05:45:09 648 452 74 9.21 / 06:30 12:29:52
Run 14.8k 00:16:39 06:01:48 665 458 74 8.82 / 06:48 12:46:31
Run 17.2k 00:15:33 06:17:21 654 451 72 8.88 / 06:45 13:02:05
Run 19.7k 00:15:52 06:33:14 660 456 72 8.94 / 06:42 13:17:57
RunEnd 00:10:46 06:44:01 653 451 71 8.86 / 06:46 13:28:44